For Time:
Buy In:
1200m Row or Run or 3km Bike
Then a Couplet of:
10 – 8 – 6 – 4 – 2 Power Cleans
5 – 4 – 3 – 2 – 1 Muscle Ups MRX Burpee Chest to Bar
Straight To a Couplet of:
5 – 4 – 3 – 2 – 1 Hang Squat Cleans
10 – 8 – 6 – 4 – 2 Handstand Push-up MRX Hand Release Push-ups
Cash Out:
1200m Run or Row or 3km Bike
*(opposite of buy-in)*
Barbell Loads 135/95 RX+ 165/115 MRX 95/65
CFHSV Running & Endurance WOD:
800 run, rest 3 minutes
4 x 200m sprints, recovery walk between efforts
Rest 3 minutes
8 x 100m sprints, recovery walk between efforts
Rest 3 minutes
800m recovery run
Free Olympic Lifting Open Gym! Today, Saturday, August 25th 11am-12:30pm.
Coaches will be available to provide feedback, guidance and one on one coaching!
Happy wedding day to that big ole rascal in the back. 🤵🏻
21:01 rx +
26:54 rx+ (bike/row)
22:40 RX+ row/bike
24:29 scaled MU to burpee chest to bar, HSPUs to S2O (row/bike)
20:49 Rx+ bike/row😵🎮
29:something Rx (run/bike) 🤢