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Saturday, August 25 2018

Posted by Mandee on August 24, 2018   |   7 Comments

 

 

For Time:

Buy In:

1200m Row or Run or 3km Bike

Then a Couplet of:

10 – 8 – 6 – 4 – 2 Power Cleans

5 – 4 – 3 – 2 – 1 Muscle Ups   MRX Burpee Chest to Bar

Straight To a Couplet of:

5 – 4 – 3 – 2 – 1 Hang Squat Cleans

10 – 8 – 6 – 4 – 2 Handstand Push-up   MRX Hand Release Push-ups
Cash Out:

1200m Run or Row or 3km Bike

*(opposite of buy-in)*

Barbell Loads   135/95   RX+ 165/115   MRX 95/65

 

 

CFHSV Running & Endurance WOD:

800 run, rest 3 minutes

4 x 200m sprints, recovery walk between efforts

Rest 3 minutes

8 x 100m sprints, recovery walk between efforts

Rest 3 minutes

800m recovery run

 

 

 

Free Olympic Lifting Open Gym! Today,  Saturday, August 25th 11am-12:30pm. 

Coaches will be available to provide feedback, guidance and one on one coaching! 

7 responses to “Saturday, August 25 2018”

  1. @CJVK says:

    Happy wedding day to that big ole rascal in the back. 🤵🏻

  2. Nathaniel says:

    21:01 rx +

  3. Mel D says:

    26:54 rx+ (bike/row)

  4. MH says:

    22:40 RX+ row/bike

  5. Mandee says:

    24:29 scaled MU to burpee chest to bar, HSPUs to S2O (row/bike)

  6. Michael Little says:

    20:49 Rx+ bike/row😵🎮

  7. @CJVK says:

    29:something Rx (run/bike) 🤢