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Saturday, August 27 2022

Posted by Mandee on August 26, 2022   |   7 Comments

 

 

CrossFit Games Master/Teens WOD 2015 “Long Chipper”

For Time: (25min cap)

1000m Run

25 Power Cleans   135/95   MRX 95/65

25 Box Jump Overs   24/20″   MRX 20/18″

25 Chest to Bar   MRX Pull-Ups
50 WallBall Shots   20/14lbs to 10′   MRX 20/10 to 9′

25 Chest to Bar   MRX Pull-Ups
25 Box Jump Overs   24/20″   MRX 20/18″

25 Power Cleans

UnBroken/Straight Thru Challenge:

1min High Plank Hold 1 Push-up Every 10 Seconds

10 Barbell Sit-Up to Press
1min High Plank Hold
10 Barbell Sit-Up to Press

1min Low Plank Hold

 

 

CFHSV RUNNING & ENDURANCE WOD:

400m run

50 plate jumps

200m OH plate carry

400m run

rest 2 minutes

800m run

50 plate jumps

200m OH plate carry

800m run

rest 2 minutes

400m run

50 plate jumps

200m OH plate carry

400m run

 

 

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot! 

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7 responses to “Saturday, August 27 2022”

  1. Ashley P says:

    Fleming!! Wendy!! Love these ladies so so much 🥰

  2. Alex says:

    15:55 Rx

  3. CJ VK says:

    Love these two ladies.

    22:20 rx

  4. Nathaniel says:

    18:39 rx

  5. Bailey says:

    17:57 RX

  6. Mandee says:

    18:49 RX

  7. Duke says:

    22:49 mrx but 24 in. box