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Saturday, August 29 2020

Posted by Mandee on August 28, 2020   |   9 Comments

 

 

CrossFit Games Master/Teens WOD 2016 “California Club”

For Time:
8 Deadlifts   315/215lbs   RX+365/255lbs.  MRX 275/185

40 WallBall Sit-Ups   20/14lbs   MRX 20/10

80 Double-unders
40 Pull-Ups   MRX 40 Ring Rows
80 WallBall Shots   20/14lbs to 10′   MRX 20/10 to 9′

40 Pull-Ups   MRX 40 Ring Rows
80 Double-unders
40 WallBall Sit-Ups

8 Deadlifts

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x 30sec Banded Shoulder Stretches

2x30sec Head to Floor Straddle Stretch

2x 30sec Pigeon/Swan/Piriformis Stretch

2x20sec Prisoner Heel to Wall Calf Stretch

 

 

CFHSV Running & Endurance WOD:

For Time, with a partner complete in order:

100 dumbbell squats

100 dumbbell snatch

100 dumbbell lunges

100 dumbbell S2O

100 burpee over the dumbbell

One person works on accumulating reps while the other runs; alternate every 400m.

After all reps are complete:

800m partner run

9 responses to “Saturday, August 29 2020”

  1. Regina says:

    298 reps scaled to 135 lbs

  2. Duke says:

    19:56@315

  3. CJ VK says:

    22 ish something rx

  4. MH says:

    14:45 scaled to GHD’s and 255 DL

  5. Mandee says:

    15:42 RX+

  6. Bradley says:

    15:22 Rx+

  7. Nathaniel says:

    18:43 rx+

  8. Devonne Ford says:

    297 – MRx

  9. Wedding Crasher says:

    24:38 Scaled
    275 on the Bar
    2 to 1 Single Unders