WOD:
In 3:30 run 400m, then in the remaining time complete as many OHS 95/65 as possible
rest 3:30
In 3:30 run 400m, then in the remaining time complete as many SDHP 95/65 as possible
rest 3:30
In 3:30 run 400m, then in the remaining time complete as many back squats 95/65 as possible
In 3:30 run 400m, then in the remaining time complete as many KBS 32/24/16 as possible
SCORE=total combined reps completed after runs
CFHSV Running & Endurance WOD:
5k time trial (compare to 7/6/13)
meet at Cross Country Course at 8am
ANNA & DANIEL looking like a fitness magazine cover.
I love this pic!!
What a fun family filled of fitness!!
I want to know who the paparazzi was hiding in the trees?
TARZAN of the jungle
Anna & Daniel looking strong!!
Great picture, Anna and Daniel!
Great pic Stearns’!
Great pick Anna and Daniel!
30:13 ccc timetrial. Great camaraderie cfe!
148 reps rx
Home gym
=1:37/20, 1:39/25, 1:42/23, 1:45/23
=91
Nothing felt right today. Better than sitting on the couch though.
143
152 rx