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Saturday, August 3 2013

Posted by Mandee on August 2, 2013   |   13 Comments

Anna and Daniel

 

 

WOD:

In 3:30 run 400m, then in the remaining time complete as many OHS 95/65 as possible

rest 3:30

In 3:30 run 400m, then in the remaining time complete as many SDHP 95/65 as possible

rest 3:30

In 3:30 run 400m, then in the remaining time complete as many back squats 95/65 as possible

rest 3:30

In 3:30 run 400m, then in the remaining time complete as many KBS 32/24/16 as possible

SCORE=total combined reps completed after runs

 

CFHSV Running & Endurance WOD:

5k time trial (compare to 7/6/13)

meet at Cross Country Course at 8am

13 responses to “Saturday, August 3 2013”

  1. Tracey says:

    ANNA & DANIEL looking like a fitness magazine cover.

  2. Stacey says:

    I love this pic!!
    What a fun family filled of fitness!!

  3. Meredith says:

    I want to know who the paparazzi was hiding in the trees?

  4. hurting from jump ropes on Thursday says:

    TARZAN of the jungle

  5. Haley says:

    Anna & Daniel looking strong!!

  6. Clair Lee says:

    Great picture, Anna and Daniel!

  7. Caroline says:

    Great pic Stearns’!

  8. kevin says:

    Great pick Anna and Daniel!

  9. Mandy McM says:

    30:13 ccc timetrial. Great camaraderie cfe!

  10. Nathaniel says:

    148 reps rx

  11. Larry Lowe says:

    Home gym
    =1:37/20, 1:39/25, 1:42/23, 1:45/23
    =91
    Nothing felt right today. Better than sitting on the couch though.

  12. David M. says:

    143