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Saturday, August 30 2014

Posted by Mandee on August 29, 2014   |   10 Comments

Dalton

 

 

WOD:

A. Sumo Deadlift: 5-5-5-5 E2MOM

B. 21-18-15-12-9-6-3 rep rounds of:

sumo deadlift high pull 75/55

shoulder to overhead 75/55

box jumps/step ups 24″/20″

 

CFHSV Running & Endurance WOD:

Run & Row Training
Combo Row & Run Time Trial:
3000m Row
to
3 Mile Run
*Goal is to complete this as fast as possible for solid baseline time to be competed against at a future date.
meet at CFHSV at 8am

10 responses to “Saturday, August 30 2014”

  1. Mandee says:

    Dalton!!! 🙂

  2. AP says:

    #garagewod
    265/13:15 Rx’d

  3. Justin says:

    365/9:50

  4. paul says:

    275/13:40

  5. George C says:

    Great to see such a big running & endurance class this morning!

  6. Melissa D says:

    A. 175#
    B. 11:16 Rx

  7. Mandee says:

    A. 240
    B. 8:00 rx

  8. Stacey says:

    13:50 row
    Started the 3 mile run at 16:30,
    Total time: 46:10