Saturday, August 30 2014
Posted by Mandee on August 29, 2014 | 10 Comments

WOD:
A. Sumo Deadlift: 5-5-5-5 E2MOM
B. 21-18-15-12-9-6-3 rep rounds of:
sumo deadlift high pull 75/55
shoulder to overhead 75/55
box jumps/step ups 24″/20″
CFHSV Running & Endurance WOD:
Run & Row Training
Combo Row & Run Time Trial:
3000m Row
to
3 Mile Run
*Goal is to complete this as fast as possible for solid baseline time to be competed against at a future date.
meet at CFHSV at 8am
Dalton!!! 🙂
#garagewod
265/13:15 Rx’d
Nice job!
365/9:50
275/13:40
Great to see such a big running & endurance class this morning!
A. 175#
B. 11:16 Rx
A. 240
B. 8:00 rx
Nice work!
13:50 row
Started the 3 mile run at 16:30,
Total time: 46:10