A. Sumo Deadlift 5-5-5-5-5 E3MOM
B. 21-18-15-12-9-6-3 reps of:
Sumo deadlift high pull 75/55
Shoulder to overhead 75/55
Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out
CFHSV Running & Endurance WOD:
5K time trial (compare to 8/3/13)
meet at Cross Country Course at 8am
*REMINDER* Upcoming Events at CFHSV this weekend
Saturday, August 31 11am: Rope Climbing Workshop! Please wear/bring appropriate rope climbing gear such as long socks, long pants, and shoe with good traction. Please sign up on MBO if you are a Silver or Gold Member, Bronze Members do not sign up, just come and your account will be charged accordingly.
Sunday, September 1: 3pm and 4pm classes will be conducting “Hotshots 19 Memorial Workout”. If you would like to donate to the cause, click on the hyperlink.
Monday, September 2: All regularly scheduled classes will be conducted as usual; however, childcare will be cancelled. Please make other arrangements for your children. Thank you!