Saturday, August 6 2016

Posted by Mandee on August 5, 2016   |   10 Comments





A. In 16 minutes, establish a 1RM OHS and 1RM thruster

B. For Time:

21 OHS  95/65  (MRX 75/55)

15 chest to bar pull-ups

9 HSPU  (MRX  2″/4″ rise)

15 OHS  95/65  (MRX 75/55)

9 chest to bar pull-ups


9 OHS  95/65  (MRX 75/55)

21 chest to bar pull-ups


**RX+ all strict HSPU and chest to bar pull-ups**


CFHSV Running & Endurance WOD:


For Time:

1 mile run

2000m row

1 mile run


Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

10 responses to “Saturday, August 6 2016”

  1. jamie cherrypicker says:

    I know these shoulders! Caroline is a beast with the best heart. Good luck to her and the rest of the athletes at Mayhem on the Mountain this weekend!

  2. Haley says:

    Caroline beastly Bentley!!! Great picture of an awesome athlete.

  3. Dani says:

    Yup I recognize those shoulders too! Caroline is an engine. Good luck to all athletes this weekend! Wish we could be there!

  4. Mandee says:

    Caroline is a true CrossFit stud! So strong and an engine that just doesn’t quit! Keep it up Caroline! 🙂

  5. Nathaniel says:

    Love this pic Caroline ? You are a special athlete and it’s obvious to everyone. Keep showing NO mercy to those weights and WODs girlfriend!

  6. fleming says:

    Caroline! Amazing person and natural athlete! I’m always in awe of what you do! Good luck this weekend!

  7. Mac says:

    315 pr
    8:09 rx

  8. Andrew says:

    235 ohs and thruster


  9. Mimi says:

    Caroline!!!! One of the most determined ladies I know! She never gives up and she’s an awesome friend too! Congrats on your 2nd place finish at Mayhem today! You deserved it!