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Saturday, August 6 2022

Posted by Mandee on August 5, 2022   |   6 Comments

 

 

Benchmark WOD

“KELLY”

5 Rounds For Time: (45min cap)

400m Run

30 Box Jumps   24/20″   MRX 20/18”
30 WallBall Shots   20/14lbs to 10′   MRX 20/10 to 9’

**compare to Aug 21, 2020; Jun 22, 2019; Aug 12, 2018; Aug 11, 2016**

Core Development & Stretching

30 Right Knee to Left Elbow Plank Tucks

30sec Butterfly Stretch x 2
30 Left Knee to Right Elbow Plank Tucks

30sec Straddle Stretch x 2

30 Evil Wheels
30sec Chinese Splits Hold x 2

 

 

 

CFHSV RUNNING & ENDURANCE WOD:

3 rounds of:

3 x 600m run

rest 30 seconds between efforts

Rest 3 minutes between rounds

6 responses to “Saturday, August 6 2022”

  1. Harris Baker says:

    25:45 RX

  2. Nathaniel says:

    24:09 rx

  3. Bailey says:

    27:19 RX

  4. Freeman says:

    21:58 Rx

  5. Alex says:

    Scaled to 3 rounds. Too tough for me today!

  6. Mandee says:

    Did Thursday’s WOD today:
    “CG-6535”
    33:32 RX row