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Saturday, August 8 2020

Posted by Mandee on August 7, 2020   |   9 Comments

 

CrossFit Games WOD 2013

“Naughty Nancy”
4 Rounds For Time:

600m Run
25 Overhead Squats   95/65   RX+140/95   MRX 75/55

Core & Squat Development

25 KB/DB/BB Sit-Up to Press
25 Pistols or Scales (alt legs)
25 Evil Wheels or Barbell Rollouts
1min Wall Iron Chair sit Holding 25/15lb plate

 

 

CFHSV Running & Endurance WOD:

3 rounds of:

200m run, rest 30 seconds

400m run, rest 1 minute

200m run, rest 30 seconds 

800m, rest 3 minutes

9 responses to “Saturday, August 8 2020”

  1. CJ VK says:

    Full moon in the back of the gym. 🌝

  2. Josh Kennedy says:

    A whole lotta middle-age trouble in the back corner!
    20:32 Rx
    Accessory complete

  3. Duke says:

    24:59.99 @95

  4. Mandee says:

    23:52 RX+

  5. Nathaniel says:

    18:53 rx

  6. Bradley says:

    21:58 Rx+

  7. Kim G says:

    20:15 scaled to 45#