CrossFit Games WOD 2013
“Naughty Nancy”
4 Rounds For Time:
600m Run
25 Overhead Squats 95/65 RX+140/95 MRX 75/55
Core & Squat Development
25 KB/DB/BB Sit-Up to Press
25 Pistols or Scales (alt legs)
25 Evil Wheels or Barbell Rollouts
1min Wall Iron Chair sit Holding 25/15lb plate
CFHSV Running & Endurance WOD:
3 rounds of:
200m run, rest 30 seconds
400m run, rest 1 minute
200m run, rest 30 seconds
800m, rest 3 minutes
Full moon in the back of the gym. ?
3+14 rx+
A whole lotta middle-age trouble in the back corner!
20:32 Rx
Accessory complete
24:59.99 @95
Buzzer beater
23:52 RX+
18:53 rx
21:58 Rx+
20:15 scaled to 45#