Saturday, August 9 2014
Posted by Mandee on August 8, 2014 | 6 Comments
WOD:
A. In 10 minutes build up to a 3RM TnG squat snatch
B. 14 minute AMRAP of:
7 squat snatch 95/65 or 115/80 or 135/95
14 hand release push ups or 7 HSPU
7 toes to bar
CFHSV Running & Endurance WOD:
Run & Row Training
Combo Run & Row Distance and Maximum Aerobic Power Training
250m Row to 200m Run
Rest 2 Min
500m Row to 400m Run
Rest 2 Min
750m Row to 600m Run
Rest 3 Min
1000m Row to 800m Run
Rest 3 Min
500m Row to 400m Run
Rest 2 Min
250m Row to 200m Run
meet at CFHSV at 8am
Jennifer!! Always working hard and always photogenic 🙂
Go Jennifer!
Beautiful, strong, athlete! Sweet friend! Go Jennifer!!!
A. built up to 115
B. 5 + 5 @ 95#, HSPU
A. Running and Endurance
B. 145 x 3 TnG Squat Snatch
C. 6+2 @ 115 / HSPU
A. Running and Endurance
B. 80 x 3 TnG Squat Snatch
C. 5+2 @ 65 / HSPU