logo

Saturday, August 9 2014

Posted by Mandee on August 8, 2014   |   6 Comments

Jennifer Blue

 

 

WOD:

A. In 10 minutes build up to a 3RM TnG squat snatch

B. 14 minute AMRAP of:

7 squat snatch 95/65 or 115/80 or 135/95

14 hand release push ups or 7 HSPU

7 toes to bar

 

CFHSV Running & Endurance WOD:

Run & Row Training
Combo Run & Row Distance and Maximum Aerobic Power Training
250m Row to 200m Run
Rest 2 Min
500m Row to 400m Run
Rest 2 Min
750m Row to 600m Run
Rest 3 Min
1000m Row to 800m Run
Rest 3 Min
500m Row to 400m Run
Rest 2 Min
250m Row to 200m Run
meet at CFHSV at 8am

6 responses to “Saturday, August 9 2014”

  1. Mandee says:

    Jennifer!! Always working hard and always photogenic 🙂

  2. Candace Sanderson says:

    Go Jennifer!

  3. Patty says:

    Beautiful, strong, athlete! Sweet friend! Go Jennifer!!!

  4. mandee says:

    A. built up to 115
    B. 5 + 5 @ 95#, HSPU

  5. CrossFit Kodi says:

    A. Running and Endurance

    B. 145 x 3 TnG Squat Snatch

    C. 6+2 @ 115 / HSPU

  6. Shana Davis says:

    A. Running and Endurance

    B. 80 x 3 TnG Squat Snatch

    C. 5+2 @ 65 / HSPU