Dennis Berry REALLY enjoyed your training this week. Learned a lot you kicked my quads, glutes, hams and shoulders like no other week. Looking forward to Oly lifting on weekend.
E
There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.
Some of my favorite people goblet squatting it out!! Love this!!
Dennis Berry REALLY enjoyed your training this week. Learned a lot you kicked my quads, glutes, hams and shoulders like no other week. Looking forward to Oly lifting on weekend.
E
19:29 rx’d
20:40 rx
24:02 Rx
New Masters Division Crossfit Open 2013
There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.
Yay! For the 40’s! Not competeing with the 20’s.
0700 Trail Run
13.56 miles 2:15:10
Big loop on Mt Sano with 2 big climbs, total of 1,818 ft of elevation gain.
18:39 scaled 40 pound situps for GHD. Back is on the mend. Finally able to box jump and burpee without pain.
Squat snatched my 1 rm 3x today! I’m very pleased. DB is the bomb.