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Saturday, December 1 2012

Posted by Mandee on November 30, 2012   |   10 Comments

 

 

WOD:

Complete the following in any order or method you prefer for time. The only prerequisite is all distance and reps must be accumulated to complete.

Run 1 mile (4 laps)

60 double push up burpees

60 over the box jumps 24″/20″

60 GHD sit ups

10 responses to “Saturday, December 1 2012”

  1. Stacey says:

    Some of my favorite people goblet squatting it out!! Love this!!

  2. Eric says:

    Dennis Berry REALLY enjoyed your training this week. Learned a lot you kicked my quads, glutes, hams and shoulders like no other week. Looking forward to Oly lifting on weekend.
    E

  3. Justin says:

    19:29 rx’d

  4. Nathaniel says:

    20:40 rx

  5. Bradley F says:

    24:02 Rx

  6. Eric Hedges says:

    New Masters Division Crossfit Open 2013

    There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.

  7. AP says:

    0700 Trail Run

    13.56 miles 2:15:10

    Big loop on Mt Sano with 2 big climbs, total of 1,818 ft of elevation gain.

  8. David M. says:

    18:39 scaled 40 pound situps for GHD. Back is on the mend. Finally able to box jump and burpee without pain.

  9. Tracey says:

    Squat snatched my 1 rm 3x today! I’m very pleased. DB is the bomb.