WOD:
A. Deadlift Build Up E2MOM : 2 – 2 – 2 – 1 – 1 – 1 – 1
B. 16min AMRAP of:
-30 Deadlifts 135/95 (MRX 95/65)
-11 Step Ups 24/20″ (MRX 20/18″)
-11 HSPUs (MRX 2/4″ rise or hand release push-ups)
-25 Deadlifts 185/125 (MRX 135/95)
-11 Step Ups
-11 HSPUs
-20 Deadlifts 225/155 (MRX 165/115)
-11 Step Ups
-11 HSPUs
-15 Deadlifts 275/185 (MRX 185/125)
-11 Step Ups
-11 HSPUs
-10 Deadlifts 315/205 (MRX 205/135)
-11 Step Ups
-11 HSPUs
-5 Deadlifts 365/225 (MRX 225/145)
**athletes are responsible for changing loads**
CFHSV Running & Endurance WOD:
Rest, then:
TEAM CHALLENGE: TBA
Barbell Club is canceled this Saturday. We WILL have a combined Snatch/C&J Barbell Club on Sunday.
Rosie cheeked Kyle makes everything at CFHSV look stupid easy. and I think I see his bff Travis on his heels. Double trouble if you ask me!!
I’m not so sure this guy’s not like some “Jason Bourne” type of fellow! Does everything like he’s strolling through the park waiting to take out some enemy operative.
515 pr
Made it through 3 deadlifts @ 365
Strong, Strong work Big “J”, and congrats on the PR!
Today’s “WOD”:
For time:
Run 26.2 miles
4:29:06 Rx
Little or no training- but CF is supposed to get you ready for life, right? But seriously though weights and metcons helped.
Way to go Daniel, much props to you! That’s a long long way to run and not have to deliver a message!
A. 415 PR
B. 249 Reps (1+12 Rounds Rx)
A. 365
B. 179 RX (1 @ 315)
A. 225(2) – 255(2) – 275(2) – 290X – 290X
B. 282 reps RX (1 + 45)