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Saturday, December 11 2021

Posted by Mandee on December 10, 2021   |   6 Comments

 

 

For Time: (35min cap)
100 Double Unders   RX+150 Double Unders   MRX 50 Double Unders

10 Strict Press   95/65lbs   RX+115/75   MRX 75/55

10 Wallball Sit-Ups   20/14lbs   MRX 20/10lbs
200m Run/Row or 0.5k Bike
20 Push Press
20 Wallball Sit-Ups
400m Run/Row or 1km Bike
40 Shoulder to Overhead
40 Wallball Sit-Ups
200m Run/Row or 0.5k Bike
20 Push Press
20 Wallball Sit-Ups
100 Double Unders   RX+150 Double Unders   MRX 50 Double Unders

10 Strict Press
10 Wallball Sit-Ups

Core Isometrics

1min Bar Hang
30sec Plank Bird Dog Hold L/R

1min Hip Ext Hold
30sec Plank Bird Dog Hold R/L

1min Squat Hold 1” over WallBall

1min Rings Hang

 

 

CFHSV Running & Endurance WOD:

3 rounds of: 

800m run

rest 1 minute

800m run

rest 3 minutes between efforts

6 responses to “Saturday, December 11 2021”

  1. Abby says:

    My favorite people

  2. Alex says:

    19:35 Rx+ (bike)

  3. BP says:

    22:18 RX+

  4. CJ VK says:

    20:10 rx+ (row)

  5. Kim G says:

    29:36 rx, bike