logo

Saturday, December 14 2019

Posted by Mandee on December 13, 2019   |   6 Comments

 

 

“Dropped Lung Deuce” by DB

For Time:

Run 400m
10 Over Bar Burpees
30 Sumo Deadlift High Pull   95/65lbs   RX+ 115/75   MRX 75/55

Row 300m
5 Over Bar Burpees
15 Front Squats
Run 400m
10 Over Bar Burpees
30 Shoulder to Overhead
Row 300m
5 Over Bar Burpees
15 Thrusters

Core Development

Accumulate 1min L-Sit HANG

30 GHD Sit-Ups
30 Hip Extensions

 

 

 

CFHSV Running & Endurance WOD:

800m run, rest 2 minutes

400m sprint into 400m recovery jog, rest 2 minutes

400m sprint into 400m recovery jog, rest 2 minutes

200m sprint into 200m recovery jog, rest 1 minute

200m sprint into 200m recovery jog, rest 1 minute

400m sprint into 400m recovery jog, rest 2 minutes

400m sprint into 400m recovery jog, rest 2 minutes

800m run

 

 

6 responses to “Saturday, December 14 2019”

  1. Duke says:

    16:10 scaled

  2. Justin says:

    12:42 rx

  3. Nathaniel says:

    14:06 rx+

  4. Bradley says:

    13:46 Rx+

  5. Mandee says:

    14:03 RX+

  6. Fittest of the Fat says:

    Darn it, they got my bad side!
    Does anyone else think that shirt makes me look fat?I hope I do not get in trouble for body shaming that guy in the blue long sleeves.