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Saturday, December 18 2021

Posted by Mandee on December 17, 2021   |   7 Comments

The Jingle Bell Grinchby DB

For Time: (45min cap)

800m Run
80 Jingle Bell Swings   24/16kgs   RX+ 30/24kgs   MRX 20/12kgs

800m ROW or Bike 2k
80 Double-unders

600m Run
60 Jingle Bell Squats
600m ROW or Bike 1.5k
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW or Bike 1k
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW or Bike .5k
20 Jingle Bell Lunges (alt legs/stationary)

100m Run
10 Jingle Bell Swings
100m ROW or Bike .25k
10 Jingle Bell Lunges

 

 

CFHSV Running & Endurance WOD:

45min AMRAP:

800m run

400m dumbbell farmers carry

7 responses to “Saturday, December 18 2021”

  1. Alex says:

    0800 WOD – 37:15 Rx+ (row)
    0900 R&E – 3 Rounds w/Santiago

  2. Mandee says:

    41:17 RX+

  3. Bailey says:

    39:04 RX+

  4. Josh Kennedy says:

    0900 class: 44:15 with 20kg KB, rowing
    Then R&E on my own, that was horrible #BeatDown

  5. Nathaniel says:

    37:02 rx

  6. Duke says:

    Got to lunges at the 43:00 mark.
    Then did 20 lunges with no weight
    Went rx+ up to that point

    Merry Christmas

  7. Kim G says:

    3+37 rx, bike