logo

Saturday, December 19 2020

Posted by Mandee on December 18, 2020   |   9 Comments

It is with heavy hearts that we share the loss of Malcolm Mason, a cherished member of our CrossFit Huntsville community, who passed away unexpectedly on December 11, 2020 at the young age of 49. Malcolm was a devoted father and husband and a cherished friend to so many. He was part of the CrossFit community for many years, and we are honored and forever grateful that he spent some of those years with us. Malcolm had an unforgettable personality and a smile that lit up the room. He will be dearly missed by all.

 

A small funeral service is being held today, Saturday, December 19th at 10am at Laughlin Service Funeral Home. 

 

In lieu of flowers, a college fund has been set up for his children, Amanda (12) and Mac(4) whom he loved dearly.

 

 

 

 

 

 

For Time: (36min cap)
40 One Arm Kettlebell Shoulder to Overhead   24/16kg  RX+32/24  MRX 20/12

400m Run, Row or 1k Assault Bike

20 Bar or Ring Muscle Ups   MRX Chest to Bar Pull-Ups
200m Row, Run or 0.5k Assault Bike
40 One Arm/One Leg Kettlebell Deadlifts
400m Run, Row or 1k Assault Bike
20 Toes to Bar   MRX 15/10lb weight plate V-Ups
200m Row, Run or 0.5k Assault Bike
40 One Arm Kettlebell Shoulder to Overhead
400m Run, Row or 1k Assault Bike
20 Front Rack Kettlebell Lunges
200m Row, Run or 0.5k Assault Bike
40 One Arm/One Leg Kettlebell Deadlifts
400m Run, Row or 1k Assault Bike

*switch arms/legs as needed*

 

CFHSV Running & Endurance WOD:

3 x 1200m run

rest 3 minutes between efforts

Consistency is the goal. 1 burpee penalty for every second deviation from first run, to be paid after all 3 runs are complete. 

9 responses to “Saturday, December 19 2020”

  1. Kyle says:

    We will miss ol Magnus

  2. Fleming says:

    This is heartbreaking. I didn’t know this had happened. Prayers to his family and children.

  3. Michelle S. says:

    Malcolm, it’s just so hard to process that you are gone. You will be missed for so many things: your quick Witt, infectious laughter, love of family and your giving nature just to name a few. Rest In Peace my brother until we meet again.

  4. Devonne Ford says:

    Much love and condolences to Malcolm’s family and friends. He had such a big and welcoming smile.

  5. Courtney says:

    This is so sad. Always saw Malcolm in the afternoons. A super friendly guy. He will be missed for sure.

  6. Duke says:

    Subbed 40 t2b for bar mu and 40 t2b fir the 20 t2b
    Subbed 400m assault runner for 400m run and 200m row
    Used 50# dumbbell for s2o

    35:40 scaled

    RIP Malcolm

  7. Chef T says:

    Rest easy, Malcolm

  8. Bradley says:

    Malcolm, you will be missed. Your presence and smile is something I’ll never forget.

    20:44 Rx (row/bar MUs)

  9. Khedwalk says:

    viagra gel karmagara australia viagra, no prescription viagra on line without prescription