It is with heavy hearts that we share the loss of Malcolm Mason, a cherished member of our CrossFit Huntsville community, who passed away unexpectedly on December 11, 2020 at the young age of 49. Malcolm was a devoted father and husband and a cherished friend to so many. He was part of the CrossFit community for many years, and we are honored and forever grateful that he spent some of those years with us. Malcolm had an unforgettable personality and a smile that lit up the room. He will be dearly missed by all.
A small funeral service is being held today, Saturday, December 19th at 10am at Laughlin Service Funeral Home.
In lieu of flowers, a college fund has been set up for his children, Amanda (12) and Mac(4) whom he loved dearly.
For Time: (36min cap)
40 One Arm Kettlebell Shoulder to Overhead 24/16kg RX+32/24 MRX 20/12
400m Run, Row or 1k Assault Bike
20 Bar or Ring Muscle Ups MRX Chest to Bar Pull-Ups
200m Row, Run or 0.5k Assault Bike
40 One Arm/One Leg Kettlebell Deadlifts
400m Run, Row or 1k Assault Bike
20 Toes to Bar MRX 15/10lb weight plate V-Ups
200m Row, Run or 0.5k Assault Bike
40 One Arm Kettlebell Shoulder to Overhead
400m Run, Row or 1k Assault Bike
20 Front Rack Kettlebell Lunges
200m Row, Run or 0.5k Assault Bike
40 One Arm/One Leg Kettlebell Deadlifts
400m Run, Row or 1k Assault Bike
*switch arms/legs as needed*
CFHSV Running & Endurance WOD:
3 x 1200m run
rest 3 minutes between efforts
Consistency is the goal. 1 burpee penalty for every second deviation from first run, to be paid after all 3 runs are complete.
