It is with heavy hearts that we share the loss of Malcolm Mason, a cherished member of our CrossFit Huntsville community, who passed away unexpectedly on December 11, 2020 at the young age of 49. Malcolm was a devoted father and husband and a cherished friend to so many. He was part of the CrossFit community for many years, and we are honored and forever grateful that he spent some of those years with us. Malcolm had an unforgettable personality and a smile that lit up the room. He will be dearly missed by all.
A small funeral service is being held today, Saturday, December 19th at 10am at Laughlin Service Funeral Home.
For Time: (36min cap)
40 One Arm Kettlebell Shoulder to Overhead 24/16kg RX+32/24 MRX 20/12
400m Run, Row or 1k Assault Bike
20 Bar or Ring Muscle Ups MRX Chest to Bar Pull-Ups
200m Row, Run or 0.5k Assault Bike
40 One Arm/One Leg Kettlebell Deadlifts
400m Run, Row or 1k Assault Bike
20 Toes to Bar MRX 15/10lb weight plate V-Ups
200m Row, Run or 0.5k Assault Bike
40 One Arm Kettlebell Shoulder to Overhead
400m Run, Row or 1k Assault Bike
20 Front Rack Kettlebell Lunges
200m Row, Run or 0.5k Assault Bike
40 One Arm/One Leg Kettlebell Deadlifts
400m Run, Row or 1k Assault Bike
*switch arms/legs as needed*
CFHSV Running & Endurance WOD:
3 x 1200m run
rest 3 minutes between efforts
Consistency is the goal. 1 burpee penalty for every second deviation from first run, to be paid after all 3 runs are complete.
We will miss ol Magnus
This is heartbreaking. I didn’t know this had happened. Prayers to his family and children.
Malcolm, it’s just so hard to process that you are gone. You will be missed for so many things: your quick Witt, infectious laughter, love of family and your giving nature just to name a few. Rest In Peace my brother until we meet again.
Much love and condolences to Malcolm’s family and friends. He had such a big and welcoming smile.
This is so sad. Always saw Malcolm in the afternoons. A super friendly guy. He will be missed for sure.
Subbed 40 t2b for bar mu and 40 t2b fir the 20 t2b
Subbed 400m assault runner for 400m run and 200m row
Used 50# dumbbell for s2o
35:40 scaled
RIP Malcolm
Rest easy, Malcolm
Malcolm, you will be missed. Your presence and smile is something I’ll never forget.
20:44 Rx (row/bar MUs)
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