Bench Press = 6 – 5 – 3 – 2 – 2 E3MOM
For Time:
-200m Run or Row or Bike 0.5km
-20 KBS 24/16kgs RX+ 30/24 MRX 20/12
-20 Hand Release Push-Ups RX+ 20 Clapping Push-Ups
-400m Row or Run or Bike 1km
-40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-20 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-400m Run or Row or Bike 1km
-40 KBS
-20 Hand Release Push-Ups RX+ 20 Clapping Push-Ups
-200m Row or Run or Bike 0.5km
-20 WallBalls
-20 Box Jumps
CFHSV Running & Endurance WOD:
Run 800m, rest 3 minutes
Sprint 800m, rest 3 minutes
Sprint 400m x 4 with 2:30 rest between efforts
After last 400m, rest 3 minutes then,
Run 1 mile
9:00am Class:
A: 185(6)-205(5)-215(3)-225(2)-230(2)
B: 14:30, RX
– Awesome class Nate/Bradley!!
245-255-275-285-285
16:48 RX
Awesome 09:00 class.
16:03 Rx+
A. 140(6) – 145(3) – 145(3) – 150(2) – 155(1)
B. 19:57 RX+ (bike, row, row, bike)