A. In 10 minutes, build up to a 3RM deadlift
B. Complete 4 rounds for time of:
400m run OR 500m row
5 deadlifts 275/185 RX+ 315/215 (55 and over 225/155)
3 rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 air squats)
*can switch up the row and run throughout the WOD*
CFHSV Running & Endurance WOD:
REMINDER: Pull-up Workshop TODAY at 11am!