logo

Saturday, December 20 2014

Posted by Mandee on December 19, 2014   |   13 Comments

Teresa

 

 

WOD:

A. In 10 minutes, build up to a 3RM deadlift

B. Complete 4 rounds for time of:

400m run OR 500m row

5 deadlifts 275/185  RX+ 315/215  (55 and over 225/155)

3 rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 air squats)

*can switch up the row and run throughout the WOD*

 

CFHSV Running & Endurance WOD:

4 mile Time trial
4 mile time trial course will consist of:
Mile 1 run out to Leeman Ferry and turn left for left 1 mile route
Mile 2 is 4 laps around CFHSV track
Mile 3 is run out to Leeman Ferry and turn right for right 1 mile route
Mile 4 is 4 laps around CFHSV track
meet at CFHSV at 8am

REMINDER: Pull-up Workshop TODAY at 11am!

13 responses to “Saturday, December 20 2014”

  1. Nathaniel says:

    Another bad to the bone Crossfitter camouflaged in neon rainbow gear. Teresa brings the fight to the gym daily. Keep it up!

  2. Mandee says:

    Teresa! Always working hard and giving 100%! And looking good in those bright colors! 🙂

  3. Mateo says:

    She cheered me on through the Memorial Day WOD. Great CFHSV athlete!

  4. Regina says:

    Way to go Teresa! Always working hard and lifting heavy!

  5. Justin says:

    455
    22:09 @ 365

  6. Fleming sharp says:

    Teresa…Fierce And Strong! Good Job Yesterday!

  7. Bradley says:

    A. 355 PR
    B. 24:58 Rx+

  8. CoachDB says:

    So strong and CrossFit Cool. Keep bringing it Teresa!

  9. Nathaniel says:

    22:04 @365

  10. Andrew says:

    24:08 round 1 and 2 @ 365 round 3 and 4 @ 315

  11. George C says:

    R&E was awesome!

    34:43 for the 4-mile time trial.

  12. Stacey says:

    Running and endurance.
    27:28
    Ran 2 miles on the track, IT band started to cramp, so I rowed the other 2 miles.

  13. Mandee says:

    A. 260 from deficit on a 45 pound plate
    B. 25:43 at 240