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Saturday, December 22 2012

Posted by Mandee on December 21, 2012   |   4 Comments

 

WOD:

Complete as many rounds and reps as possible in 12 minutes of:

150 WBS 20# 10′ target/14# 9′ target

90 double unders

30 muscle ups

 

For men and women age 55 and over:

Complete as many rounds and reps as possible in 12 minutes of:

150 WBS 20# 9′ target/10# 9′ target

90 double unders

30 muscle ups

4 responses to “Saturday, December 22 2012”

  1. Mandee says:

    Looking strong Michael!!! 🙂

  2. Bradley Futch says:

    240 Rx. I needed about 15-20 more seconds to get a Muscle Up

  3. Kerri says:

    240 Rx’ed and Scaled MU-4 pull ups and bench dips

  4. Don says:

    Good WOD today, Bro Dennis! Ole man got work to do to MASTER Olympic lifts!! But gonna keep on keeping on! Merry Christmas, Yall!!