WOD:
Complete as many rounds and reps as possible in 12 minutes of:
150 WBS 20# 10′ target/14# 9′ target
90 double unders
30 muscle ups
For men and women age 55 and over:
Complete as many rounds and reps as possible in 12 minutes of:
150 WBS 20# 9′ target/10# 9′ target
90 double unders
30 muscle ups
Looking strong Michael!!! 🙂
240 Rx. I needed about 15-20 more seconds to get a Muscle Up
240 Rx’ed and Scaled MU-4 pull ups and bench dips
Good WOD today, Bro Dennis! Ole man got work to do to MASTER Olympic lifts!! But gonna keep on keeping on! Merry Christmas, Yall!!