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Saturday, December 22 2018

Posted by Mandee on December 21, 2018   |   7 Comments

 

 

“The Jingle Bell Grinch” by DB

For Time:

800m Run
80 Jingle Bell Swings   24/16kgs   RX+ 30/24   MRX 20/12kgs

800m ROW

80 Double-unders
600m Run
60 Jingle Bell Squats

600m ROW
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW
20 Jingle Bell Lunges (alt legs/stationary)

100m Run
10 Jingle Bell Swings
100m ROW

10 Jingle Bell Lunges

 

 

CFHSV Running & Endurance WOD:

2 rounds of:

200m run, rest 30 seconds

400m run, rest 1 minute

600m run, rest 2 minutes

1200m run, rest 4 minutes

7 responses to “Saturday, December 22 2018”

  1. SARGE says:

    Those are some cranky elbows in that pic!

  2. Bradley says:

    That’s 3 bad dudes!

    38:15 Rx+

  3. Misty says:

    Looks like a handstand clinic right there!

    39:09 rx

  4. Mandee says:

    45:39 RX+