“The Jingle Bell Grinch” by DB
For Time:
800m Run
80 Jingle Bell Swings 24/16kgs RX+ 30/24 MRX 20/12kgs
800m ROW
80 Double-unders
600m Run
60 Jingle Bell Squats
600m ROW
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW
20 Jingle Bell Lunges (alt legs/stationary)
100m Run
10 Jingle Bell Swings
100m ROW
10 Jingle Bell Lunges
CFHSV Running & Endurance WOD:
2 rounds of:
200m run, rest 30 seconds
400m run, rest 1 minute
600m run, rest 2 minutes
1200m run, rest 4 minutes
Those are some cranky elbows in that pic!
39:50
That’s 3 bad dudes!
38:15 Rx+
You talking about me you and sarge?
35:48 rx+
Looks like a handstand clinic right there!
39:09 rx
45:39 RX+