“The Jingle Bell Grinch” by DB
For Time:
-800m Run
– 80 Jingle Bell Swings 24/16kgs RX+ 30/24
-800m ROW
-80 Double-unders
-600m Run
– 60 Jingle Bell Squats MRX 20/12kgs
-600m ROW
– 60 Double-Unders
-400m Run
– 40 Jingle Bell Swings
-400m ROW
-40 Double-unders
-200m Run
– 20 Jingle Bell Swings
-200m ROW
– 20 Jingle Bell Lunges (alt legs/stationary)
-100m Run
– 10 Jingle Bell Swings
-100m ROW
– 10 Jingle Bell Lunges
CFHSV Running & Endurance WOD:
4 Rounds For Time of:
400m run
50 air squats
200m run
15 burpees to a plate
HOLIDAY SCHEDULE
Friday, December 22nd: CFHSV’s Annual “12 Days of Christmas” WOD! Regular schedule
Saturday, December 23rd: Regular schedule
Sunday, December 24th: CLOSED
Monday, December 25th: CLOSED — Merry Christmas CFHSV!
Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM — All other classes canceled.
It’s always fun to watch Hedges lift…everybody wants to lift like the Hedgehog!!
Eric looking at the Leaderboard as if to make sure that lift is going up there. Legit!
I thought I recognized that bald spot and bowed legs!
Merry Christmas everyone!
Merry Christmas CFHSV! Eric pulling big weight as usual
Scaled bike for run, air squats for goblet, sit ups for dubs and bodyweight lunge. 38:09 (nursing strained Pataller tendon)
Completed in the neighborhood.
CJ: 44:16 Rx
Sara: 41:13 Rx
Eric pulling big weight early in the morning
37:58 rx
9 a.m. R&E
20:06
10:00 wod
36:59 RX+
10am WOD :
36:28 rx +
36:47 Rx @28kg
8AM: Running & Endurance
10AM WOD
43:25 RX+
Whew! Tough WOD!
11:00am Open Gym:
A: 30 min EMOM –
1st min – 5 FrtSqt @185#
2nd min – 10 KBS @70#
3rd min – 10 WBS (20#, 10′)
4th min – 5 unbroken RMU
5th min – 10 cal on assault bike
6th min – Rest
Continue sequence for 4 more rounds
B: 10 min EMOM –
1 PowerClean + 1 HangPowerClean
135-145-155-165-175-
185-195-205-215-225