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Saturday, December 23 2017

Posted by Mandee on December 22, 2017   |   11 Comments

 

 

 

“The Jingle Bell Grinch” by DB

For Time:

-800m Run
– 80 Jingle Bell Swings  24/16kgs   RX+ 30/24

-800m ROW
-80 Double-unders
-600m Run
– 60 Jingle Bell Squats  MRX 20/12kgs

-600m ROW
– 60 Double-Unders
-400m Run
– 40 Jingle Bell Swings
-400m ROW
-40 Double-unders
-200m Run
– 20 Jingle Bell Swings
-200m ROW
– 20 Jingle Bell Lunges (alt legs/stationary)

-100m Run
– 10 Jingle Bell Swings
-100m ROW
– 10 Jingle Bell Lunges

 

 

CFHSV Running & Endurance WOD:

4 Rounds For Time of:

400m run

50 air squats

200m run

15 burpees to a plate

 

 

 

HOLIDAY SCHEDULE

Friday, December 22nd: CFHSV’s Annual “12 Days of Christmas” WOD! Regular schedule

Saturday, December 23rd: Regular schedule

Sunday, December 24th: CLOSED

Monday, December 25th: CLOSED — Merry Christmas CFHSV!

Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM — All other classes canceled.

 

 

11 responses to “Saturday, December 23 2017”

  1. Nathaniel says:

    It’s always fun to watch Hedges lift…everybody wants to lift like the Hedgehog!!

  2. Josh Kennedy says:

    Eric looking at the Leaderboard as if to make sure that lift is going up there. Legit!

  3. Go Heavy or Go Home! says:

    I thought I recognized that bald spot and bowed legs!

    Merry Christmas everyone!

  4. BP says:

    Merry Christmas CFHSV! Eric pulling big weight as usual

    Scaled bike for run, air squats for goblet, sit ups for dubs and bodyweight lunge. 38:09 (nursing strained Pataller tendon)

  5. CJ VK says:

    Completed in the neighborhood.

    CJ: 44:16 Rx
    Sara: 41:13 Rx

  6. Justin says:

    Eric pulling big weight early in the morning
    37:58 rx

  7. MH says:

    9 a.m. R&E
    20:06

    10:00 wod
    36:59 RX+

  8. Nathaniel says:

    10am WOD :

    36:28 rx +

  9. Bradley says:

    36:47 Rx @28kg

  10. Mandee says:

    8AM: Running & Endurance

    10AM WOD
    43:25 RX+
    Whew! Tough WOD!

  11. Jeremy M. says:

    11:00am Open Gym:
    A: 30 min EMOM –
    1st min – 5 FrtSqt @185#
    2nd min – 10 KBS @70#
    3rd min – 10 WBS (20#, 10′)
    4th min – 5 unbroken RMU
    5th min – 10 cal on assault bike
    6th min – Rest
    Continue sequence for 4 more rounds
    B: 10 min EMOM –
    1 PowerClean + 1 HangPowerClean
    135-145-155-165-175-
    185-195-205-215-225