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Saturday, December 26 2015

Posted by Mandee on December 25, 2015   |   17 Comments

Kyle O

 

 

WOD:

A. In 12 minutes, build up to a 5RM shoulder to overhead

B. Open WOD 13.2

10 minute AMRAP of:

5 shoulder to overhead 115/75  (55 and over 95/65)

10 deadlift 115/75  (55 and over 95/65)

15 box jumps or step ups  24″/20″  (55 and over 20″)

C. Core & Grip Development:

1-2 rounds not for time of:

1 minute L-sit hold (rings or parallettes)

10 toes to rope

30/20 hand release push-ups

200m farmers walk or plate grip carry

 

We will have regular classes at 8am, 9am and 10am.

Running & Endurance as well as Barbell Club are canceled today. 

17 responses to “Saturday, December 26 2015”

  1. Stephanie says:

    That is 4 strong dudes right there! 😉

  2. David Mc says:

    Ok… that is one bad A picture.

  3. steve price says:

    This picture is just awesome!! Kyle being coached by the spirit of Jedi Master D.B. while two Greek warriors look on in the background!

  4. Tj says:

    There u go stick it !!!!

  5. Mandee says:

    Love this picture! Strong work Kyle 🙂

  6. Eric says:

    STRONG MEN of CFHSV! DB Approved.

  7. Steve Price says:

    A. 195(5)-205(3)

    B. 7+2 Rx

  8. Mandee says:

    A. 165
    B. 10+18 RX

  9. Nathaniel says:

    A. 235

    B. 9 + 15 rx w/ all box jumps

  10. Dani says:

    Form is perfection! Kyle is my buddy forever. Definitely in my bar fight squad.

  11. CoachDB says:

    Big O’ , great pic and awesome display of speed, power, strength and determination.
    Battled Denise again on another WOD. Really great push for me.
    Skipped A as I wanted to save the shoulder to see how it felt in a shoulder WOD.
    WOD RXd = 7rds + 4 deads (219 reps)
    Denise WOD at 45lbs = 6rds + 3 box jumps (198 reps)
    We completed 1rd Core + Grip Training together. SWOLE’
    Get some CFHSV!!

  12. Mimi says:

    A: 95# just not feeling it
    B: 🙂
    Great picture Kyle!!! Everyone in the picture are CFHSV pillars of exceptional strength and they ALL happen to be just down right nice!!!

  13. Jeremy M says:

    Garage Gym:
    A: 135(5)-185(5)-215(5)-225(4)…all taken from the ground, no rack.
    B: 8+5, RX…makeshift box=blue recycling ben+2×45#bumpers+1×25#bumper+2×5#metal plates. Not very stable, all step ups, cautious=a little slower on box.
    C: 20 min EMOM, even min: 5 frt sqts @135#, odd min: 5 power cleans tng@135#.(speed training, tried to keep reps under 10sec)
    -Big Kyle!!! He is such a tremendous all-round athlete! Super strong! Super nice! Super friendly! In other words, Superman!!!

  14. Bryce says:

    It was great to get back after being laid up for two weeks. The Anderson family enjoys getting our physss on with Crossfit of Huntsville!!!