Saturday, December 26 2020

Posted by Mandee on December 25, 2020   |   7 Comments



“The Jingle Bell Grinch” by DB

For Time: (45min cap)

800m Run
80 Jingle Bell Swings   24/16kgs   RX+ 30/24   MRX 20/12

800m ROW or 2km Assault Bike
80 Double-unders
600m Run
60 Jingle Bell Squats 
600m ROW or 1.5km Assault Bike
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW or 1km Assault Bike
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW or .5km Assault Bike 
20 Jingle Bell Lunges (alt legs/stationary)

100m Run

10 Jingle Bell Swings
100m ROW or .3km Assault Bike

10 Jingle Bell Lunges




CFHSV Running & Endurance WOD:

30min AMRAP:

7 burpees

600m run

7 burpees

rest 2 minutes




Open Gym is canceled today. 


7 responses to “Saturday, December 26 2020”

  1. Dukecold says:

    40:53 scaled
    Did all the movements rx but I got them out of order
    2018 at rx was 39:50

  2. Bailey says:

    37:19 rx+

  3. CJ VK says:

    40:30 rx (run/bike)

  4. Nathaniel says:

    39:42 rx+

  5. Justin says:

    38:44 rx

  6. Josh Kennedy says:

    Think it was 39:40, scaled to 1pd KB with bike.
    Got to WOD with my two older sons, which was mo’ better. They convinced to buy them Cracker Barrel breakfast after. Then got birthday presents for Matthew (21) and Andrew (18). Overall a productive morning [albeit expensive one] ?

  7. Mandee says:

    41:48 RX+