WOD:
A. Cluster: 1-1-1-1-1 = 1 power clean to 1 hang squat clean to 1 shoulder to overhead to 1 back squat to 1 shoulder to overhead E2MOM
B. 2 Minute Drills:
2 minutes max reps front squats 95/65 or 75/55
rest 1 minute
2 minutes max reps push-ups, hand release
rest 1 minute
2 minutes max reps toes to bar
rest 1 minute
2 minutes max reps per the bar burpees
rest 1 minute
2 minutes max reps back squats 95/65 or 75/55
rest 1 minute
2 minutes max reps shoulder to overhead 95/65 or 75/55
rest 1 minute
2 minutes max reps pull-ups
Score = Total Reps Combined
CFHS Running & Endurance WOD:
Row and Run Pace and All Out Effort Training:
row 500m and run 400m at 85% pace (record time)
rest 2 minutes
row 500m and run 400m all out effort (record time)
rest 3 minutes
row 1000m and run 1200m at 85% pace (record time)
rest 2 minutes
row 1000m and run 1200m all out effort (record time)
rest 3 minutes
row 500m all out effort (record time)
rest 2 minutes
run 400m all out effort (record time)
meet at CFHSV at 8am
This is half of the power couple. He wrestles weight like he wrestles wild animals to ground. Functional Fitness Farm Boy Strong Greg! Nice work!
He wrestles ’em so I don’t have to! That’s my honey!
Looking good Greg! 🙂
30-33-31-33-30-33-32-222
A. 120#
B. 241 Rx’d @ 65#
A. 90#
B. 175 Rx’d at 65#
304 rx’d
215
52-62-27-32-33-46-52
285
307 @ 95
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