WOD:
A. Cluster 1.1 = 1 hang power clean to 1 hang squat clean x 5 sets E2MOM
B. 2 minute max effort reps/drills
Score is total reps combined
2 minutes max barbell front squats 45/35
rest 1 minute
2 minutes max push-ups hand release
rest 1 minute
2 minutes max barbell OH lunges (alt legs) 45/35
rest 1 minute
2 minutes max sit-ups ab-mat unanchored
rest 1 minute
2 minutes max barbell back squats 45/35
rest 1 minute
2 minutes max barbell strict shoulder press 45/35
CFHSV Running & Endurance WOD:
A. For time: Run 2 miles, rest 5 minutes, Run 1 mile
B. Tabata sit-ups (8 rounds of 20 seconds hard, 10 seconds rest)
meet at CFHSV at 8am
BO!!!!! Picture perfect! 🙂
Great Running & Endurance class!!!! Thanks for coaching us Aaron!!
A: 105#
B: 282 rx
Way to go Mimi- great cleans and great RX reps!
LOVE this picture Biz- awesome muscle up progression
BBOLC.
Power Snatch (split): 160 PR
Squat Snatch: 145 PR
Back Squat: 310 PR
OHS: 195 PR
Lot of people PR’ing today. Great work!
Wow!!! Way to go!!!
Crossfit Larry
A. 185
B. 223
185 PR, on any type of clean. 222 reps RX’d.