WOD:
A. In 15 minutes build up to a 1RM thruster
B. 7 minute AMRAP following the reps below:
3 thrusters 100/65
3 CTB pull ups
6 thrusters 100/65
6 CTB pull ups
9 thrusters 100/65
9 CTB pull ups
If you complete the round of 9, go on to 12. if you complete the round of 12, go on to 15….go on to 18…etc.
55 and over Men and Women:
7 minute AMRAP following the reps below:
3 thrusters 90/55
3 CTB pull ups men/chin over bar female
6 thrusters 90/55
6 CTB pull ups men/chin over bar female
9 thrusters 90/55
9 CTB pull ups men/chin over bar female
If you complete the round of 9, go on to 12. If you complete the round of 12, go on to 15…go on to 18…etc.
205/88
185/66 Rx
105 (PR) / 62 – scaled to band pull-ups
Spectacular Devonne. Keep on kicking butt.
130/58 PR by 7 from 2012 Open, and PR by 55 from 2011. 🙂
Awesome and great job.
Misty! Casey! I think that’s you….
215 / 84 2 better than last years open.