E2MOM x 5 sets: 2 Squat Snatch, Build Up
“New Year’s Eve Nightmare 2” by DB
5 Squat Snatch 95/65 RX+ 115/80 MRX 75/55
10 Back Rack Lunges (Alt Stationary)
15 HSPU RX+ Strict MRX 2/4″ Rise
20 Chin-ups RX+ Strict C2B Chip-ups MRX 10 Chin-ups
50 Double Unders
15 Hang Power Snatch
20 Back Rack Lunges
10 HSPU
15 Toes to Bar
75 Double Unders
10 Squat Snatch
20 Pull-ups RX+ Strict
15 Back RAck Lunges
20 HSPU
20 Toes to Bar
100 Double Unders
CFHSV Running & Endurance WOD:
With a partner, complete the following for time:
100 calorie bike
100 straight leg sit-ups
80 calorie bike
80 straight leg sit-ups
60 calorie bike
60 straight leg sit-ups
40 calorie bike
40 straight leg sit-ups
20 calorie bike
20 straight leg sit-ups
Only one athlete works at a time; athletes may break up reps any way they choose, but must divide the work evenly.
REINDER: We are closed Sunday, December 31st and Monday, January 1st in celebration of the New Year!
Bad to the bone!
Doesn’t get much better than the Divine Devonne! The growth and gains this CrossFiter has made since her start put her in rare air. She came to CFHSV wanting to get fit and healthy and she ended up making the CrossFit Qualifiers last year…remarkable!! She works just as hard outside the gym and is sweet as pie 😊
Devonne! Can’t get any better than this one!
Devonne!! I love this lady–always a smile on her face & never an unkind word about anyone. And she is so dang strong!
Oh yeah Devonne!! This woman has all the qualities that make a great athlete and a great person. She is dedicated, determined, positive, hard working, kind, encouraging, and oh so very strong!! It’s been a pleasure watching all your success Devonne, keep it up! 😁
Way to be D!
What a woman!!!! Devonne is a great athlete and an even better friend. I adore this lady and admire her determination. I wish I had her strength!!! Great job sweet friend.
Devonne accomplishes everything she puts her mind to! Looking awesome, friend!
R&E w/ Justin — 21:27
Looking good Devonne
19:50 rx+
DEVONNE is a superstar!!! Love seeing this incredible lady at the gym. Always smiling, working hard and her strength is amazing!
That is one awesome lady. Love me some Devonne! Keep it up rockstar!
8am R&E
10am Class – 15:42 Rx+
Devomne! Looking strong! You are an inspiration!
Devonne. Always working hard and having fun doing it.
Drop into Crossfit Oahu
For time:
800M run.
Then 6 rounds of:
5 strict HSPU
10 OHS (95/65)
Then.
800M run
17:21
11:30am Open Gym:
A: 125-135-145-155-135
B: 15:46, RX
– Devonne!! What an amazing person and a fantastic CF athlete!! Keep up all the hard work girl!!