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Saturday, December 31 2016

Posted by Mandee on December 30, 2016   |   9 Comments

betsy

 

 

 

WOD:

A. 2 Squat Snatch: E2MOM x 5 sets

B. “New Year’s Eve Nightmare”  by DB

For Time:

5 squat snatch  95/65   RX+ 115/80   (MRX 75/55)

10 back rack lunges  95/65   RX+ 115/80   (MRX 75/55)

5 HSPU   RX+ 5 strict HSPU  (MRX 2/4″ rise)

10 chin-ups   RX+ strict chest to bar chin ups   (MRX 5 chin-ups)

50 double unders

10 hang power snatch  95/65   RX+ 115/80   (MRX 75/55)

15 back rack lunges   95/65   RX+ 115/80   (MRX 75/55)

10 HSPU   RX+ 10 strict HSPU  (MRX 2/4″ rise)

15 pull-ups   RX+ 15 chest to bar   (MRX  10 pull-ups)

100 double unders

5 squat snatch  95/65   RX+ 115/80   (MRX 75/55)

10 back rack lunges  95/65   RX+ 115/80   (MRX 75/55)

5 HSPU   RX+ 5 strict HSPU  (MRX 2/4″ rise)

10 chin-ups   RX+ strict chest to bar chin ups   (MRX 5 chin-ups)

50 double unders

 

 

We will have classes today at 8AM, 9AM and 10AM. Running & Endurance and Barbell Club are canceled.

9 responses to “Saturday, December 31 2016”

  1. Nathaniel says:

    Betsy is always working hard…in and out of the gym. This CrossFitter has been all smiles and hard work since day one! Keep it up! 🙂

  2. Mandee says:

    Betsy is truly a bright ray of sunshine! Always smiling and friendly to everyone ☺️ Great CrossFitter and a great person!

  3. Patty says:

    BETSY!!!! Nice work!!! I only wish I could do that. You are an inspiration and great addition to our gym. Happy New Year Crossfit Huntsville!!!!

  4. Bradley says:

    Looking great Betsy!! Happy New Year CFHSV!

    8:31 Rx+

  5. Mandee says:

    10:33 RX+
    Happy New Year CFHSV!

  6. CoachDB says:

    CFHSV a new year is getting ready to begin and what a great way to challenge our mental and physical abilities through CrossFit to help us in so many aspects of life. There are so many challenging aspects in CrossFit and life that try and break us, but as we start this new year we can succeed and overcome these challenges. Lock it in your mind, body, and believe that through consistent hard yet smart work, practice, more practice, progressions, self-study/reflection and a can do attitude to see it through, we will all grow to be better people.

    I pray for and hope we will all have a great New Year and each day we continue to strive and reach our full potential. God Bless America and CFHSV!

  7. Brian A says:

    Happy new year everyone.

    15:56 RX+

  8. Matt says:

    20:31 RX

    Thanks for a great year of training and community CFHSV.

    2017…..It’s time to pay the bills! #ttptb

  9. CJ VK says:

    14:08 Rx

    Happy new year CFHSV!