“CFr’ Test 1” by DB
For Time: (25min cap)
25 Overhead Squats 135/95 MRX 95/65
200m Run, Row or 0.5k Bike
25 Chest to Bar Pull-ups MRX Pull-Ups
200m Row, Run or 0.5k Bike
25 Front Squats
200m Run, Row or 0.5k Bike
25 Handstand Push-Ups MRX Hand Release Push-Ups
200m Row, Run or 0.5k Bike
25 Thrusters
Guns Development
50 Barbell Curls 45/35lbs
25 Overhead Plate Extensions
25 Plate Hammer Curls
25 Overhead Plate Extensions
25 DB/KB Curls
CFHSV Running & Endurance WOD:
7 rounds of:
100m sprint, 100m recovery walk
200m run, rest 30 seconds
400m run
rest 1 minute between rounds
8am WOD: 11:33 Rx+ (run)
9am R&E: 35:45
Rx, not Rx+…oops. I’m very thankful there was not an option for Rx+
16:00 rx (row) (OHS unbroken, c2b 15/10, front squat: 10/8/7, HSPU 10/8/7, thrusters 9/6/5/5)
12/5/20: 16:05 rx
13:43 scaled
17:07 rx
11:34 RX (row)
24:00 scaled to 65# (row)
12:47 rx (run)