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Saturday, December 4 2021

Posted by Mandee on December 3, 2021   |   8 Comments

 

 

“CFr’ Test 1” by DB
For Time: (25min cap)

25 Overhead Squats   135/95   MRX 95/65

200m Run, Row or 0.5k Bike

25 Chest to Bar Pull-ups   MRX Pull-Ups

200m Row, Run or 0.5k Bike

25 Front Squats

200m Run, Row or 0.5k Bike
25 Handstand Push-Ups   MRX Hand Release Push-Ups

200m Row, Run or 0.5k Bike
25 Thrusters

Guns Development

50 Barbell Curls   45/35lbs

25 Overhead Plate Extensions

25 Plate Hammer Curls

25 Overhead Plate Extensions

25 DB/KB Curls

 

 

 

CFHSV Running & Endurance WOD:

7 rounds of:

100m sprint, 100m recovery walk

200m run, rest 30 seconds

400m run

rest 1 minute between rounds

8 responses to “Saturday, December 4 2021”

  1. Alex says:

    8am WOD: 11:33 Rx+ (run)
    9am R&E: 35:45

  2. CJ VK says:

    16:00 rx (row) (OHS unbroken, c2b 15/10, front squat: 10/8/7, HSPU 10/8/7, thrusters 9/6/5/5)

    12/5/20: 16:05 rx

  3. Nathaniel says:

    13:43 scaled

  4. duke says:

    17:07 rx

  5. Mandee says:

    11:34 RX (row)

  6. Kim G says:

    24:00 scaled to 65# (row)

  7. Bailey says:

    12:47 rx (run)