Saturday, December 5 2015

Posted by Mandee on December 4, 2015   |   23 Comments

Matt and Heath




A. Deadlift: 10 – 7 – 5 – 2/3 – 1/2  E2:30MOM

B. OPEN WOD 11.2

15 minute AMRAP of:

9 deadlift 155/100  (55 and over 145/90)

12 hand release push-ups

15 box jumps 24″/20″  (55 and over 20″ and step ups okay)

C. Core and Shoulder Development

1-2 rounds not for time of:

200m overhead plate carry / waiter walk

1 minute L-sit hold on parallettes or rings

25 hip extensions

1:30 high plank hold


CFHSV Running & Endurance WOD:

Row 1:00 at moderate pace, Row 1:00 at hard pace
Rest 1:00
Row 1:00 at moderate pace, Row 1:00 at hard pace
Rest 1:00
*Add the total meters from the first two sessions and compare to the next.
Row 2:00 at moderate pace, Row 2:00 at hard pace
Rest 2:00
Row 1000m For Time

Afterwards, accumulate in order:
60 Three-Count Flutter Kicks
50 Alternating Reverse Lunges
40 Military Abmat Un-Anchored Sit-Ups
30 Heavy Goblet Squats

23 responses to “Saturday, December 5 2015”

  1. Heather C says:

    Matt and Heath -two parts of a hard working family! Always putting in the work and always encouraging others!

  2. Marisa says:

    Love this pic, father and son getting after it!

  3. Mandee says:

    Two BEASTS right there!!! Love it! 🙂

  4. steve price says:

    I’ll take these two into battle any day!! Fierce warriors they are.

  5. Haley says:

    Matt & Heath!!!

  6. Eric Hedges says:

    STRONG Crossfit athletes!

  7. Duke says:

    Always getting after it.
    You scaring me!!

  8. Andrew says:

    That is two bad dudes right there!!

  9. Kyle O says:

    Two hard working guys who give it their all every time they step in the gym. Keep it up Matt and Heath!

  10. Kobra says:

    I would pit these two against a sea of bull sharks any day! It’s awesome to see family striving to be the best versions of themselves together.

  11. Dani says:

    Steve took the words right out of my mouth. I’d take these two into battle with me any day. Matt, I can’t tell you how you’ve helped me grow as a person. Thanks for being a lighthouse for the rest of us to find our way.

  12. Matt says:

    “Don’t aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long-run—in the long-run, I say!—success will follow you precisely because you had forgotten to think about it.”

    -Viktor E. Frankl, Man’s Search for Meaning

    Thank you for helping my family in so many ways CrossFit Huntsville.

  13. jamie cherrypicker says:

    What a great example of a CF family!

  14. Regina says:

    It’s really cool to see all of the CFHsv couples working out together. Matt takes it a step further with the involvement of his whole family. That. Is. Awesome.

  15. Nathaniel says:

    Let it be known – I ain’t scared of these two men. Couple of suckas! 😉 Couldn’t imagine a gym without them

  16. Nate C. says:

    When you need something heavy moved…. these two men simply don’t need the truck!! Great passionate and positive family!

  17. Mimi says:

    Matt and Heath always getting it done, while exuding humbleness and integrity!

  18. Maude says:

    2 generations of the real deal the only missing part is Stephanie an then you world have a triumvirate!

  19. Calvin says:

    Nice way to start the weekend.
    B. 9+7Rx

  20. Don says:

    Awesome work, Matt & Son!

    Awesome WOD and coaching today, too!

  21. Bradley says:

    Those are two of the hardest working guys in the gym. Great guys and athletes as well. I had the pleasure of partnering up with Matt this morning on the DL. He always has a positive thought to share.

    A. 260(10) – 320(7) – 340(5) – 365(2) – 380(1)
    B. 10+1 Rx

  22. Kobra says:

    A. 225 – 295 – 325 – 345 – 365

    B. 9+25 RX

  23. Mac says:

    8+7 rx