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Saturday, December 5 2020

Posted by Mandee on December 4, 2020   |   6 Comments

 

 

“CFr’ Test 1” by DB
For Time:

25 Overhead Squats   135/95   MRX 95/65

200m Run, Row or 0.5k Assault Bike

25 Chest to Bar Pull-ups   MRX Pull-Ups

200m Row, Run or 0.5k Assault Bike

25 Front Squats

200m Run, Row or 0.5k Assault Bike
25 Handstand Push-Ups   MRX Hand Release Push-Ups

200m Row, Run or 0.5k Assault Bike
25 Thrusters

 

 

CFHSV Running & Endurance WOD:

800m run, rest 1 minute

200m run, rest 2 minutes

1200m run, rest 1 minute

400m run, rest 2 minutes

1600m run, rest 1 minute

800m run

 

6 responses to “Saturday, December 5 2020”

  1. Duke says:

    18:24 rx

  2. Nathaniel says:

    13:46 rx

  3. Mandee says:

    11:59 RX

  4. CJ VK says:

    16:05 rx (row)

  5. Justin says:

    17:55 scaled ohs to back squats

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