Four 5 minute AMRAPs of:
25 box jumps or step-ups 24″/20″
max reps KBS 24kg/16kg or 32kg/24kg
rest 1 minute between rounds
SCORE = total reps KBS
CFHSV Running & Endurance WOD:
Zac sweats Crossfit “H”untsville
or it could be roll tide “A”labama, take that Boomer Sooner!
Zac!!! Loved watching you honor Manion that day. You are shaping up to be one strong and cut dude! Glad I’m on your good side 🙂
Awesome Running & Endurance class today!
8 rounds + 74m row
Great coaching from Dennis!
Running and Endurance class.
8 rounds + 325 meters
Good push by the entire class ! Thankfully no rain.
Way to set the bar high for the rest of us; you were on fire today!
Running and endurance
Great job to everyone. That was brutal.
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