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Saturday, December 6 2014

Posted by Mandee on December 5, 2014   |   9 Comments

Zac

Zac sweat

 

 

 

WOD:

Four 5 minute AMRAPs of:

400m run

25 box jumps or step-ups 24″/20″

max reps KBS 24kg/16kg or 32kg/24kg

rest 1 minute between rounds

SCORE = total reps KBS

 

CFHSV Running & Endurance WOD:

Row and Run Training
40min AMRAP of:
Row 1000m
Run 1000m
meet at CFHSV at 8am

9 responses to “Saturday, December 6 2014”

  1. steve price says:

    Zac sweats Crossfit “H”untsville

  2. Dani says:

    Zac!!! Loved watching you honor Manion that day. You are shaping up to be one strong and cut dude! Glad I’m on your good side 🙂

  3. George C says:

    Awesome Running & Endurance class today!

    8 rounds + 74m row

    Great coaching from Dennis!

  4. Jada says:

    Running and Endurance class.

    8 rounds + 325 meters

    Good push by the entire class ! Thankfully no rain.

  5. Stacey says:

    Running and endurance
    7rds even

    Great job to everyone. That was brutal.

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