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Saturday, December 7 2019

Posted by Mandee on December 6, 2019   |   6 Comments

 

 

“Pearl Harbor” by DB
For Time:
7 Ground to Overhead Gun Salute   115/75   RX+ 135/95   MRX 95/65

Run 400m for Battleship Arizona
19 Torpedo Toes to Bar

Rest 1min

Row 353 Crushing Imperial Meters
41 WallBall Bombs   20/14 to 10/9′   MRX 20/10 to 9′

Rest 1min

Run 400m for Battleship Oklahoma
7 Ground to Overhead Gun Salute

Rest 1min

Row 353 Crushing Imperial Meters
19 Pearl Harbor Chest to Bar Pull-ups   MRX Pull-Ups

Rest 1min

Run 400m for Battleship West Virginia
41 Cruiser Hang Cleans

Rest 1min

Row 353 Crushing Imperial Meters
7 Ground to Overhead Gun Salute

Rest 1min

Run 400m for Battleship California
1 Squat Clean Thruster For Pearl Harbor!

 

 

 

CFHSV Running & Endurance WOD:

1600m run

rest 3 minutes

8 x 200m sprints, rest :30 between efforts

rest 3 minutes

1600m run

6 responses to “Saturday, December 7 2019”

  1. CJ VK says:

    28:53 rx+

  2. Nathaniel says:

    24:43 rx+

  3. BP says:

    27:24 Scaled to 50# DB

  4. Bradley says:

    24:43 Rx+

  5. Mandee says:

    26:02 RX+

  6. Kim G says:

    34:46 rx