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Saturday, December 8 2012

Posted by Mandee on December 7, 2012   |   4 Comments

 

WOD:

A. In 15 minutes, build up to a 1RM snatch

 

B. Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75#/45# snatch, 30 reps

135#/75# snatch, 30 reps

165#/100# snatch, 30 reps

210#/120# snatch, AMRAP

 

For men and women ages 55 years and older, proceed through the sequence below completing as many reps as possible in 10 minutes of:

45#/35# snatch, 30 reps

75#/55# snatch, 30 reps

100#/75# snatch, 30 reps

120#/90# snatch, AMRAP

4 responses to “Saturday, December 8 2012”

  1. Carson says:

    A. 85 (10lbs under PR, but 95 or 100 just wasn’t happening today)
    B. 60 reps.

    Any tips on how to get over this fear of dropping under the weight? I’m not afraid of the weight, I’m afraid of my knees not supporting me once I drop. I have the problem with any of the squat movements: squat cleans, squat snatch, etc.

  2. Bradley F says:

    A. 145

    B. 50 Rx, 5 more than I did during the open

  3. AP says:

    Long run on Mt Sano with 1200+ ft elevation gain.
    14 miles 2:10:42 HR Avg 151, HR Max 180

    Ran the XTERRA Mt Sano 15K course then finished with the south loop of the Dizzy 50 course.