CrossFit Huntsville — Saturday, December 8 2018

Posted by Mandee on December 7, 2018 | 7 Comments

15 Minute Build Up:

6min Build Up Squat Snatch
5min Build Up Hang Squat Clean Thruster

4min Build Up Clean & Shoulder to Overhead

5min AMRAP:

5 Rounds of:
CINDY – 5 Pull-ups -10 Push-ups -15 Squats

THEN
Max Clean & Shoulder to Overhead 135/95 RX+ 155/105 MRX 115/75

Rest 3min & Reduce Weight

4min AMRAP:

4 Rounds of:

Toes to Bar CINDY – 5 Toes to Bar – 10 Push-ups -15 Squats

THEN
Max Hang Squat Clean Thruster 115/75 RX+ 135/95 MRX 95/65

Rest 2min & Reduce Weight

3min AMRAP:

3 Rounds of:

CINDY – 5 Pull-ups – 10 Push-ups – 15 Squats

THEN
Max Squat Snatch 95/65 RX+ 115/75 MRX 75/55

CFHSV Running & Endurance WOD:

1200m run

rest 2 minutes

12 x 100m sprint

100m recovery walk between efforts

rest 2 minutes

1200m run