Power Clean & Hang Power Clean Lifts = E2MOM Build Up
– 4 Power Clean – 4 Hang Power Clean – 3 Power Clean – 3 Hang Power Clean – 2 Power Clean – – 2 Hang Power Clean – 1 Power Clean – 1 Hang Power Clean
For Time:
-20 T2B
-25 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75
Rest 1 minute
-10 Power Clean
-15 Over Box Jumps 30/24″ MRX 24/20″
-20 Calorie Row
Rest 1 minute
-10 Over Box Jumps
-15 Hang Power Clean
-10 T2B
-10 Calorie Row
Core Development
– 2 sets 10-15 Reps Hip Ext to GHR
CFHSV Running & Endurance WOD:
“Biking Burpees”
Partner WOD:
Partner 1: 1 minute max calories on bike
while
Partner 2: 1 minute max reps burpees
switch
continue pattern for 30 minutes
Score = total calories and burpees accumulated by both partners
185-205-225-235
5:43 rx
R&E 819 w/ Mo
Open Gym
11:03 rx
Fun workout! ?
A. 185-205-225-245
B. 7:42 Rx
245, 255, 265, 275 (x), 285, 275
6:08 Rx+
R&E with MH: 715 reps
Open Gym:
Power Cleans: 125(4) – 145(3) – 165(2) – 180(1)
Hang Power Clean: 135(4) – 155(3) – 175(2) – 185(1)
6:35 RX+
11:30am Open Gym:
A: E2MOM for 6rds, 5 FrtSqts –
185-195-205-215-225-235
B: Today’s Strength – PC/HPC
165(4)/175(4)-185(3)/195(3)-
215(2)/225(2)-245(1)/260(1)
C: E2MOM for 5rds, BenchPress(165)/RMU
8/4-8/4-8/4-6/3-6/3