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Saturday, December 9 2017

Posted by Mandee on December 8, 2017   |   6 Comments

 

 

 

Power Clean & Hang Power Clean Lifts = E2MOM Build Up

– 4 Power Clean – 4 Hang Power Clean – 3 Power Clean – 3 Hang Power Clean – 2 Power Clean – – 2 Hang Power Clean – 1 Power Clean – 1 Hang Power Clean

For Time: 

-20 T2B
-25 Hang Power Clean  135/95   RX+ 165/115   MRX 115/75

Rest 1 minute

-10 Power Clean
-15 Over Box Jumps  30/24″   MRX 24/20″
-20 Calorie Row

Rest 1 minute

-10 Over Box Jumps

-15 Hang Power Clean

-10 T2B

-10 Calorie Row

Core Development

– 2 sets 10-15 Reps Hip Ext to GHR

 

 

 

CFHSV Running & Endurance WOD:

“Biking Burpees”

Partner WOD:

Partner 1: 1 minute max calories on bike

while

Partner 2: 1 minute max reps burpees

switch

continue pattern for 30 minutes

Score = total calories and burpees accumulated by both partners

 

6 responses to “Saturday, December 9 2017”

  1. Justin says:

    185-205-225-235
    5:43 rx
    R&E 819 w/ Mo

  2. Tracy says:

    Open Gym
    11:03 rx
    Fun workout! 😊

  3. CJ VK says:

    A. 185-205-225-245
    B. 7:42 Rx

  4. Michael Little says:

    245, 255, 265, 275 (x), 285, 275

    6:08 Rx+

  5. Mandee says:

    R&E with MH: 715 reps

    Open Gym:
    Power Cleans: 125(4) – 145(3) – 165(2) – 180(1)
    Hang Power Clean: 135(4) – 155(3) – 175(2) – 185(1)
    6:35 RX+

  6. Jeremy M. says:

    11:30am Open Gym:
    A: E2MOM for 6rds, 5 FrtSqts –
    185-195-205-215-225-235
    B: Today’s Strength – PC/HPC
    165(4)/175(4)-185(3)/195(3)-
    215(2)/225(2)-245(1)/260(1)
    C: E2MOM for 5rds, BenchPress(165)/RMU
    8/4-8/4-8/4-6/3-6/3