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Saturday, February 1 2020

Posted by Mandee on January 31, 2020   |   7 Comments

 

 

Benchmark WOD

“FRAN”

21 – 15 – 9 Reps For Time:

Thrusters   95/65lbs
Pull-ups

 

 

CFHSV Running & Endurance WOD:

3 rounds of:

800m run

rest 1 minute

200m sprint

rest 1 minute

800m run

rest 3 minutes between rounds

 

 

 

 

 

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REMINDER: Nutrition Class TODAY, Saturday February 1 at 10AM!

Free to all CFHSV athletes and family members.

7 responses to “Saturday, February 1 2020”

  1. steve price says:

    Yesterday’s WOD: A. 255 on Complex
    B. 2 + 11 Rx+ @225/row
    3 + 40 @ 185, scaled to single unders

  2. CJ VK says:

    8:00 Fran 3:19 (:07 slower than last year 🤷🏼‍♂️)
    9:00 R&E 37:13 ⚡️💥

  3. Bradley says:

    2:26 PR (:34 PR from Aug 2018)

  4. Mandee says:

    2:39 (:13 off PR)

  5. Nathaniel says:

    2:42 ( pr is 2:14 )