Benchmark WOD
“FRAN”
21 – 15 – 9 Reps For Time:
Thrusters 95/65lbs
Pull-ups
CFHSV Running & Endurance WOD:
3 rounds of:
800m run
rest 1 minute
200m sprint
rest 1 minute
800m run
rest 3 minutes between rounds
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REMINDER: Nutrition Class TODAY, Saturday February 1 at 10AM!
Free to all CFHSV athletes and family members.
Yesterday’s WOD: A. 255 on Complex
B. 2 + 11 Rx+ @225/row
3 + 40 @ 185, scaled to single unders
8:00 Fran 3:19 (:07 slower than last year 🤷🏼♂️)
9:00 R&E 37:13 ⚡️💥
2:26 PR (:34 PR from Aug 2018)
2:39 (:13 off PR)
3:52
2:27 PR
2:42 ( pr is 2:14 )