WOD:
A. For Total Reps:
2min AMRAP:
200m Run or Row
Max Chest-to-Bar or Ring Muscle-Ups
—-REST 2min—-
2min AMRAP:
200m Run or Row
Max Double Unders
—-REST 2min—-
3min AMRAP:
400m Run or Row
Max Pull-Ups
—-REST 2min—-
3min AMRAP:
400m Run or Row
Max Double Unders
—-REST 2min—-
2min AMRAP:
200m Run or Row
Max Chest-to-Bar or Ring Muscle-Ups
—-REST 2min—-
2min AMRAP:
200m Run or Row
Max Double Unders
*—-REST 1min—-*
B. 6min to achieve a 1RM Clean & Jerk
CFHSV Running & Endurance WOD:
The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
FREE Basic Nutrition Class today at 9AM!
That’s a baaad group right there! CFHSV’s version of “Seal Team Six!”
Studs!
Bash Brothers right there…mess a WOD up!!
Dat bike
After 15 seconds: “this ain’t so bad”
After 30 seconds: “someone’s donkey just kicked me square in the chest”
Pedal on, friends.
Me and that bike are not friends
23/66/40/50/22/69=270
245
Team RX+. Always impressive performances out of that group.
A. 315 reps.
MU 9-4
DU 103-90-82
PU 27
B. 255. Clean 265 failed jerk
There they are. My curls partner Justin, and Will representing D-Rock.
170 RX (4/3 RMU)
C&J: 250# PR
Brandon PRice at it again! Keep killin it dude!!
196 Rx (Running & RMUs)
Clean & Jerk: 235#
Killing it on the bike!!
A. 439 Reps Rx
MUs: 12/Pull-Ups: 39/C2B: 23
DUs: 122/128/115
Run/row/run/row/run/row
B. 255 C&J
Outstanding numbers and outstanding work CFHSV.
A. 413 reps RX
-rmu 15
-du 110
-pu 48
-du 110
-c2b 28
-du 102
*alternated run/row
B. 245 C&J
A. 303 reps
Run-row-run-row-run-row
(8 MU/88 DU/31 PU/64 DU/20CTB/92 DU)
B. 190 clean and jerk