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Saturday, February 12 2022

Posted by Mandee on February 11, 2022   |   12 Comments

 

 

5 Rounds For Time: (30min cap)

21 Calorie Row/Bike or 300m Run

15 Pull-ups   RX+ Chest to Bar   MRX Ring Rows
9 Deadlifts   275/175   RX+315/205   MRX 205/125

Rest 1min After Each Round

6min EMOM Challenge:

Min 1 = Bar Hang
Min 2 = Iron Chair Hold on Wall
Min 3 = Hollow Hold
Min 4 = High Plank Hold
Min 5 = Wallball DeadBug Hold (hold 1WB hands+ft)

Min 6 = Low Plank Hold

*must go straight from hold to next in order*

 

 

CFHSV RUNNING & ENDURANCE WOD:

For Time:

200m run, rest 30 seconds

400m run, rest 1 minute

600m run, rest 1:30

800m run

100 air squats

800m run, rest 2 minutes 

600m run, rest 1:30

400m run, rest 1 minute

200m run 

 

12 responses to “Saturday, February 12 2022”

  1. Devonne Ford says:
    February 11, 2022 at 8:18 pm

    Great picture of these two CFHSV warriors! Keep pressing forward ladies!!

  2. Alex says:
    February 12, 2022 at 9:56 am

    0800 WOD – 22:27 Rx+
    0900 R&E – 28:50

  3. BP says:
    February 12, 2022 at 10:05 am

    19:05 RX Row

  4. Nathaniel says:
    February 12, 2022 at 11:04 am

    16:53 rx ( run )

  5. CJ Vk says:
    February 12, 2022 at 11:19 am

    18:45 rx (run)

  6. Regina says:
    February 12, 2022 at 11:54 am

    Love seeing these two on Saturday mornings!

    25:22 Rx, run

  7. Mandee says:
    February 12, 2022 at 11:58 am

    That’s a great duo right there! 🙂
    17:14 RX+ (row)

  8. steve price says:
    February 12, 2022 at 2:14 pm

    4 + 27 Rx+. Ugh 😩

  9. Bradley says:
    February 12, 2022 at 2:42 pm

    16:51 Rx+ Row

  10. Justin says:
    February 12, 2022 at 3:55 pm

    17:20 rx run

  11. Devonne says:
    February 12, 2022 at 5:37 pm

    20:10 – MRx / all row