“Moving McGHEE” by DB
30min AMRAP:
13 Calorie Row/Assault Bike or 200m Run
5 Deadlifts 275/185lbs MRX 225/145
13 Push-ups
9 Box Jumps 24/20″ MRX 20/18″
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
CFHSV Running & Endurance WOD:
12 x 400m run
rest 1:30 between efforts
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Nutrition Class: TODAY Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)
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9+13 @225 and wb step ups
Scaled
Josh: 8+run+10 reps, scaled to 225# DL, t-push-ups, 24” box
Andrew: 10 + 8cal. Scaled to 185# DL.
RIP McGhee
8 WOD: 11+34 rx
9 R&E: 39:25
You did the box jumps right after the deadlifts so you should put your score as SCALED
No I didn’t
You did at least once
My push-ups just that fast
9 + 15 scaled
(Bike, one arm DL 125lbs, single arm DB push press 35lbs, 20” box jumps)
15 + 13 rx
15+8 Rx
9+13 scaled to 125lbs
*row
10+4 Rx