Saturday, February 15 2020

Posted by Mandee on February 14, 2020   |   5 Comments



Benchmark WOD


20min AMRAP:

Run 400meters
Max Rep Pull-Ups (once you come off bar have to run 400m)
*Score is total Pull-ups completed in 20min

Core Development 1-2 Rounds

15 Russian Twists

15 V-Ups
15 Russian Twists
15 V-Ups
15 Hip Extensions



CFHSV Running & Endurance WOD:

2 x 800m run, rest 2 minutes between efforts

4 x 400m run, rest 1 minute between efforts

6 x 200m run, rest :30 seconds between efforts

8 x 100m run, 100m recovery walk between efforts

5 responses to “Saturday, February 15 2020”

  1. Nathaniel says:

    A rare break before Michael F is on the attack again. This dude and his significant other are a treat to meet at 5am and they make CFHSV a better place for sure. You bad in a good way dude!

  2. Graham J says:


  3. CJ VK says:

    122 (5 less than last year)

  4. B. A. says:

    150 RX. PR.