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Saturday, February 17 2018

Posted by Mandee on February 16, 2018   |   10 Comments

 

 

 

Strict Press Pyramids  E2:30MOM

6 – 4 – 6 – 3 – 2 – 3

For Time:

2 Rounds of:
12 Front Rack Lunges (alt/stationary)  95/65  RX+ 115/75  MRX 75/55

16 Toes to Bar

12 Power Cleans
Then, 2 Rounds of:
12 Back Rack Lunges (alt/stationary)

8 Bar Muscle-Ups or 16 Chest to Bar Pull-Ups

12 Power Cleans

Core Development

15 GHD Sit-ups

15 V-Ups
15 Hollow Rocks

10 GHD Sit-ups

10 V-Ups

10 Hollow Rocks

 

 

CFHSV Running & Endurance WOD:

Interval WOD = 1 Minute Work : 30 Seconds Rest

Work for 1 minute at each of the following stations accumulating as many reps as possible:

Row for Calories

Max reps Dumbbell Shoulder to Overhead

Bike for Calories

Max reps Dumbbell Thrusters

Assault Runner for Distance

Max reps Dumbbell Snatch, Alternating

Max reps Double Unders

Max reps Dumbbell Power Cleans

Ski for Calories

Max reps Dumbbell Deadlifts

repeat 1 more time

 

 

The CrossFit Games OPEN kicks off Thursday, February 22nd!

Get signed up today and make sure you join the CrossFit Huntsville Team! 

If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM. 

10 responses to “Saturday, February 17 2018”

  1. Jamie Cherrypicker says:

    I know who owns that Mt. Dew…

  2. Mandee says:

    Best part of the WOD right there….😊

  3. Nathaniel says:

    This is what keeps all of us CrossFitting. Good people everywhere. You’re good CFHSV…real good

  4. David Mc says:

    HAHAHA who’s got the big a** Mountain Dew?

  5. BP says:

    150-160-150-170-180-170
    7:32 RX w/ BMU

  6. Justin says:

    135-145-135-155-165-155
    7:09 rx

  7. Michael Little says:

    10:07 Rx+

  8. Mandee says:

    8AM: R&E….that was rough!
    ——————————————
    1130am Open Gym:
    A. 95 – 100 – 95 – 105 – 110 – 105
    B. 8:58 RX+
    C. Complete