Strict Press Pyramids E2:30MOM
6 – 4 – 6 – 3 – 2 – 3
For Time:
2 Rounds of:
12 Front Rack Lunges (alt/stationary) 95/65 RX+ 115/75 MRX 75/55
16 Toes to Bar
12 Power Cleans
Then, 2 Rounds of:
12 Back Rack Lunges (alt/stationary)
8 Bar Muscle-Ups or 16 Chest to Bar Pull-Ups
12 Power Cleans
Core Development
15 GHD Sit-ups
15 V-Ups
15 Hollow Rocks
10 GHD Sit-ups
10 V-Ups
10 Hollow Rocks
CFHSV Running & Endurance WOD:
Interval WOD = 1 Minute Work : 30 Seconds Rest
Work for 1 minute at each of the following stations accumulating as many reps as possible:
Row for Calories
Max reps Dumbbell Shoulder to Overhead
Bike for Calories
Max reps Dumbbell Thrusters
Assault Runner for Distance
Max reps Dumbbell Snatch, Alternating
Max reps Double Unders
Max reps Dumbbell Power Cleans
Ski for Calories
Max reps Dumbbell Deadlifts
repeat 1 more time
The CrossFit Games OPEN kicks off Thursday, February 22nd!
Get signed up today and make sure you join the CrossFit Huntsville Team!
If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
I know who owns that Mt. Dew…
#TTPTB
Best part of the WOD right there….😊
This is what keeps all of us CrossFitting. Good people everywhere. You’re good CFHSV…real good
HAHAHA who’s got the big a** Mountain Dew?
150-160-150-170-180-170
7:32 RX w/ BMU
135-145-135-155-165-155
7:09 rx
10:07 Rx+
8AM: R&E….that was rough!
——————————————
1130am Open Gym:
A. 95 – 100 – 95 – 105 – 110 – 105
B. 8:58 RX+
C. Complete
10:30 RX