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Saturday, February 18 2017

Posted by Mandee on February 17, 2017   |   14 Comments

915

 

 

WOD:

A. In 10 min, establish a 2RM TnG Power Clean to 1 S2O

B. For Time:

60 Double-Unders

2 Ground-to-Overhead  185/125  RX+ 225/145  (MRX 145/100)

30 Toes-to-Bar

2 Ground-to-Overhead

15 HSPU  (MRX 2/4″ Rise)

600m Run or 60cal Row

2 Ground-to-Overhead

30 KBS  24/16kg  RX+ 30/24kg  (MRX 20/12kg)

15 Bar-Facing Burpees

60 Ab-Mat Anchored Sit-ups  RX+ 60 GHDs

2 Ground-to-Overhead

30 Hand-Release Push-Ups

2 Ground-to-Overhead

15 Deadlifts

60cal Row or 600m Run (opposite of last)

2 Ground-to-Overhead

 

 

CFHSV Running & Endurance WOD:

0:00 – 4:00: – 400m Run  – Max Air Squats
4:00 – 8:00: – 400m Run  – Max Air Squats
8:00 – 10:00: -REST
10:00 – 14:00: – 400m Run – Max Burpees
14:00 – 18:00: – 400m Run – Max Burpees
18:00 – 20:00: -REST
20:00 – 24:00: – 400m Run – Max Sit-Ups
24:00 – 28:00: – 400m Run – Max Sit-Ups

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

 

 

 

 

14 responses to “Saturday, February 18 2017”

  1. CJ VK says:

    Those are my people! 👍🏼

  2. KOBRA says:

    The 915 is a “special” group of individuals…

  3. Nathaniel says:

    They show up every day with energy, laughter, camaraderie, and ready to throw down CFHSV style.

  4. Adela Faust says:

    The best class ever!! I’m so lucky to workout with the 9:15 class. They are all amazing athletes!

  5. WWW says:

    Kodi LOVES 9:15!! He tells us that every day! He really likes how we are so open about asking questions because it shows we are paying attention & want to learn more. We are definitely his favorite…

  6. Justin says:

    245/28:14 rx+

  7. Brian A says:

    A. 225
    B. 29:45 RX W/GHD sit ups

  8. John H says:

    A. 235
    B.19:51 rx.
    Did everything rx plus except the GHDs

  9. Nathaniel says:

    A. 250

    B. 23:49 rx +

  10. BP says:

    245
    25:46 RX

  11. Mandee says:

    A. 180
    B. 23:55 RX+

  12. CJ VK says:

    A. 220#
    B. 26:36 Rx (w/ 32kg KB)

  13. Shana says:

    A: 155

    B: 26:33 RX+