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Saturday, February 20 2016

Posted by Mandee on February 19, 2016   |   14 Comments

Valentines WOD

 

 

WOD:

2 rounds for time of:

800m run

25 OHS  95/65  RX+ 135/95  (55 and over 75/55)

50 anchored ab-mat sit-ups  RX+ 50 GHD sit-ups

75 double unders

25 sumo deadlift high pull  95/65  RX+ 135/95  (55 and over 75/55)

50 box jump overs  24″/20″  (55 and over step its okay)

 

CFHSV Running & Endurance WOD:

Run the following intervals, maintaining the same pace throughout, for time:

100m – 200m – 100m
100m – 200m – 100m
**0:30s rest between reps
200m – 400m – 200m
200m – 400m – 200m
**1:00m rest between reps
400m – 800m – 400m
**2:00m rest between reps
200m – 400m – 200m
200m – 400m – 200m
**1:00m rest between reps
100m – 200m – 100m
100m – 200m – 100m
**0:30s rest between reps

REMINDER: Informational meeting about The OPEN Saturday at 11am. This meeting is for anyone interested and/or planning on participating in The OPEN. Please make an effort to attend, particularly if you have not participated in The OPEN before or have not participated in The OPEN at CFHSV.

14 responses to “Saturday, February 20 2016”

  1. Dani says:

    Tiff and Cam and Wendy and Madison!! All for one and one for all.

  2. Kobra says:

    Oucheeee WaaWaa! That’s a whole lot of good lookin’ in one picture 😉

  3. Nathaniel says:

    It’s raining couples! Tiff and Cam are two dedicated CrossFitters that make CFHSV a better place as soon as they walk through the door. Keep it up you studs!

  4. Lisa T. says:

    Tiffany!!! And, Cam!!! These two are SO awesome!!!

  5. CJ VK says:

    35:35 Rx

  6. Mimi says:

    37:54 scaled to 15 OHS per round

  7. BPrice says:

    Local box drop in, 15.1/15.1a
    98 reps RX, 205 C&J

  8. Jonathon says:

    27:35 rx

  9. Duke says:

    27:34 RX

  10. Adam Mahdi says:

    27:33 rx

  11. Andrew says:

    32:30 RX+

  12. Jeremy Millich says:

    Tiffany and Cam!! This is one bad duo! Two extremely tough athletes and two great people! Keep it up!

  13. Bradley says:

    Tiffany and Cam showing out!