WOD:
2 rounds for time of:
800m run
25 OHS 95/65 RX+ 135/95 (55 and over 75/55)
50 anchored ab-mat sit-ups RX+ 50 GHD sit-ups
75 double unders
25 sumo deadlift high pull 95/65 RX+ 135/95 (55 and over 75/55)
50 box jump overs 24″/20″ (55 and over step its okay)
CFHSV Running & Endurance WOD:
Run the following intervals, maintaining the same pace throughout, for time:
REMINDER: Informational meeting about The OPEN Saturday at 11am. This meeting is for anyone interested and/or planning on participating in The OPEN. Please make an effort to attend, particularly if you have not participated in The OPEN before or have not participated in The OPEN at CFHSV.
Tiff and Cam and Wendy and Madison!! All for one and one for all.
Oucheeee WaaWaa! That’s a whole lot of good lookin’ in one picture 😉
It’s raining couples! Tiff and Cam are two dedicated CrossFitters that make CFHSV a better place as soon as they walk through the door. Keep it up you studs!
Tiffany!!! And, Cam!!! These two are SO awesome!!!
35:35 Rx
37:54 scaled to 15 OHS per round
Local box drop in, 15.1/15.1a
98 reps RX, 205 C&J
27:35 rx
27:34 RX
27:33 rx
32:30 RX+
32:57 RX+
Tiffany and Cam!! This is one bad duo! Two extremely tough athletes and two great people! Keep it up!
Tiffany and Cam showing out!