1 RM Test Day
In 15 minutes build up to a 1RM Back Squat
In 15 minutes build up to a 1RM Bench Press
In 15 minutes build up to a 1RM Deadlift
CFHSV Running & Endurance ROWING WOD:
15K Time Trial
meet at CFHSV at 8am
Shane! Looking MEAN!
If you are still on the fence about conducting the Open, check out the Games.crossfit.com website and watch a few of the videos. Also check this site. Top Ten reasons why to do it website.http://wodsuperstore.com/blogs/news/12143573-talayna-fortunatos-top-10-reasons-to-join-the-crossfit-open-in-2014
Coach DB and CF Athletes,
Congrats on all your hard work. Dennis, my labrum tear took 3 anchors to fix 🙁 I’m not sure how long I will be out but be assured I WILL be back! Good luck to everyone during the open – I’m proud of you all!
315 on squat, 185 on bench and 475 on DL. The combination of yesterday’s WOD and today has absolutely fried my legs. Ouch.
Big class! Haven’t been in a Saturday in forever but happy I came. Great job everyone!
PR Hat Trick
275 / 195 / 380
415(PR)-185-405, Teamed up with Mat(AKA MR. Benchpress)and Jeremy!! It was unreal to see Jeremy go from a previous 1RM D.L. of 315 to 475! Big shout out to Dennis “The Mad Scientist” Berry for steering CFHSV athletes in the right direction!
Jeremy must of ate the whole box of Wheaties for breakfast.
Great partners today and great programming Dennis.
325 pr-255 pr-435 pr
225 (PR) / 205 / 305 (PR)