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Saturday, February 22 2020

Posted by Mandee on February 21, 2020   |   6 Comments

 

 

“Where’s the Bar?” by DB

2 Rounds For Time:

800m Run, ROW or 2km Assault Bike
5 Ring Muscle-Ups   MRX Chest to Bar Pull-ups
25 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

10 Bar Muscle-Ups   MRX Chest to Bar Pull-ups
800m ROW, Run or 2km Assault Bike (opposite)

2 Rope Climbs   15′   RX+ 1 legless – 1 with legs   MRX 2 to 10′ or 1 to 15′
25 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

10 Burpee Toes to Bar

Core Development

10 Kettlebell Goblet Sit-Ups

15 V-Ups
20 GHD Sit-Ups
25 Hip Extensions

30 Ball Slams

 

 

 CFHSV Running & Endurance WOD:

5 x 1000m run

rest 3 minutes between efforts

6 responses to “Saturday, February 22 2020”

  1. CJ VK says:

    AP leading the pack and undoubtedly #OnTheHunt
    A wonderful lady, mother and wife.

    34:04 rx+ (run/row)

  2. Dukewaswornout says:

    She better lead the pack. She married to the big dog. She is so nice and always a pleasure to be around.
    30:24 scaled

  3. Mandee says:

    Looking good Amanda, leading the pack!
    38:15 RX+

  4. Nathaniel says:

    28:16 rx+

  5. BP says:

    My favorite ❤️❤️❤️