Snatch Complex Build Up E2MOM x 7 sets
1 Power Snatch to 1 Hang Split Snatch to 1 Squat Snatch
For Time:
21 Hang Split Snatch (alt feet)
21 Pull-Ups
21 Box Jumps 24/20 RX+ 30/24 MRX 20/18
21 Hand Release Push Ups
15 Power Snatch 95/65 RX+115/75 MRX75/55
15 Chest to Bar Pull-ups
15 Burpee Box Jumps
15 Handstand Push-Ups
9 Squat Snatch
9 Bar Muscle-Ups
9 Handstand Push-Ups
9 Burpee Box Jump Overs
Grip/Core Development
1min Right Side Plank Hold
100m Plate Pinch Carry
1min Left Side Plank Hold
100m Plate Pinch Carry
1min Plank Hold
200m KB Farmers Carry
CFHSV Running & Endurance WOD:
40 Minute AMRAP of:
400m run
20 burpees to a plate
REMINDER: We will be hosting The OPEN today at 1130AM. Open Gym is canceled.
Two good lookin dudes that throw down every day! Will and Paul bring the pain no matter the WOD and that’s why they continue to improve. Keep it up good lookins!
Oh lawd, why can I not reply to this with memes. Or may-mays if you’re Will. Which I say knowing he could destroy me on accident with those arms.
?May-mays?
Legit, these two bring the fire everyday and give the rest of us something to chase! Great work gents! Keep on keepin on.
Okay, what ever that is in the upper right corner that is scaring Will to death ! You better run everybody! Grab your wives, grab your husbands, your kids, boyfriends, girlfriends, Mt. Dew bottle and get out of the gym ! Cause if Big Will is looking like that, it ain’t pretty !!!
Two strong dudes moving some light weight! I see you hiding Daniel!
??
Crazy eyed Will getting after it ? all seriousness Will and Paul are some of my favorite dudes to workout with. Keep it up studs!
I know those dudes!!!
Oh yeah! Two CFHSV stud muffins moving weight and working hard! Way to be Paul and Will, keep it up! ?
This is Will about to Hulk out because someone clearly took his spot on the other side of the rig.
I judged that dude last night and he was an animal! Way to go, Will!
And Paul looking strong as always!
190/13:35 Rx+
I’m so proud of Will. He ran and did Burpees today.
0900: R&E – ??♂️ Just chased Justin the whole time didn’t count. So long
Why are they on the wrong side of the rig?
125/11:30 rx
11 rounds of r&e
Hahahahah truth!!!
Looking fine, men.
A. 165
B. 11:00 Rx