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Saturday, February 24 2018

Posted by Mandee on February 23, 2018   |   16 Comments

 

 

 

Snatch Complex Build Up E2MOM x 7 sets
1 Power Snatch to 1 Hang Split Snatch to 1 Squat Snatch

For Time:
21 Hang Split Snatch (alt feet)
21 Pull-Ups
21 Box Jumps  24/20  RX+ 30/24  MRX 20/18

21 Hand Release Push Ups
15 Power Snatch  95/65  RX+115/75  MRX75/55

15 Chest to Bar Pull-ups
15 Burpee Box Jumps
15 Handstand Push-Ups
9 Squat Snatch
9 Bar Muscle-Ups
9 Handstand Push-Ups
9 Burpee Box Jump Overs

Grip/Core Development

1min Right Side Plank Hold

100m Plate Pinch Carry

1min Left Side Plank Hold

100m Plate Pinch Carry
1min Plank Hold  

200m KB Farmers Carry

 

 

CFHSV Running & Endurance WOD:

40 Minute AMRAP of:

400m run

20 burpees to a plate

 

 

There’s still time to register for The CrossFit Games OPEN! Click here to register, and make sure to choose CrossFit Huntsville as your affiliate and team!

 

 

REMINDER: We will be hosting The OPEN today at 1130AM. Open Gym is canceled. 

16 responses to “Saturday, February 24 2018”

  1. Nathaniel says:
    February 23, 2018 at 8:26 pm

    Two good lookin dudes that throw down every day! Will and Paul bring the pain no matter the WOD and that’s why they continue to improve. Keep it up good lookins!

  2. Paul says:
    February 23, 2018 at 8:28 pm

    Oh lawd, why can I not reply to this with memes. Or may-mays if you’re Will. Which I say knowing he could destroy me on accident with those arms.

    • Abbi says:
      February 24, 2018 at 11:02 pm

      ?May-mays?

      Legit, these two bring the fire everyday and give the rest of us something to chase! Great work gents! Keep on keepin on.

  3. Steve Price says:
    February 23, 2018 at 8:50 pm

    Okay, what ever that is in the upper right corner that is scaring Will to death ! You better run everybody! Grab your wives, grab your husbands, your kids, boyfriends, girlfriends, Mt. Dew bottle and get out of the gym ! Cause if Big Will is looking like that, it ain’t pretty !!!

  4. Michael Little says:
    February 23, 2018 at 9:16 pm

    Two strong dudes moving some light weight! I see you hiding Daniel!

  5. Haley says:
    February 23, 2018 at 9:22 pm

    Crazy eyed Will getting after it ? all seriousness Will and Paul are some of my favorite dudes to workout with. Keep it up studs!

  6. Mel D says:
    February 23, 2018 at 9:49 pm

    I know those dudes!!!

  7. Mandee says:
    February 23, 2018 at 10:15 pm

    Oh yeah! Two CFHSV stud muffins moving weight and working hard! Way to be Paul and Will, keep it up! ?

  8. Jamie Cherrypicker says:
    February 23, 2018 at 10:22 pm

    This is Will about to Hulk out because someone clearly took his spot on the other side of the rig.

  9. Mimi says:
    February 24, 2018 at 9:38 am

    I judged that dude last night and he was an animal! Way to go, Will!
    And Paul looking strong as always!

  10. Michael Little says:
    February 24, 2018 at 1:04 pm

    190/13:35 Rx+

  11. BP says:
    February 24, 2018 at 1:48 pm

    I’m so proud of Will. He ran and did Burpees today.

    0900: R&E – ??‍♂️ Just chased Justin the whole time didn’t count. So long

  12. Justin says:
    February 24, 2018 at 3:00 pm

    Why are they on the wrong side of the rig?
    125/11:30 rx
    11 rounds of r&e

  13. Bradley says:
    February 24, 2018 at 4:05 pm

    A. 165

    B. 11:00 Rx