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Saturday, February 25 2017

Posted by Mandee on February 24, 2017   |   5 Comments

 

WBS

 

WOD:

A. 1min Max Single-Unders – Rest 2min

1min Max Double-Unders – Rest 2min

1min Max Barbell Thrusters   45/35

 

B. Thruster Build Up – E2MOM

5 – 4 – 3 – 2 – 1

 

C. Main Site WOD For time:

10 Thrusters   135/95   RX+ 155/105   (MRX 115/75)

50 Double-Unders

8 Thrusters

40 Double-Unders

6 Thrusters

30 Double-Unders

4 Thrusters

20 Double-Unders

2 Thrusters

10 Double-Unders

 

D. Core Development

1min L-Sit Hang

35 Hip Extensions

20 Strict Toes-to-Bar

35 GHD Sit-Ups

 

 

CFHSV Running and Endurance

Row 2k — OR — Bike 5k

Every minute starting with minute 2…

…get off and perform 3 Burpees until you reach 2k or 5k

 

 

The CrossFit Games OPEN kicks off this weekend at CrossFit Huntsville! We will be hosting the Open today at 1PM! We WILL have childcare starting at 1230PM.

Please note that the gym will be closed from 1130am-1230pm. Barbell Club is canceled.

 

5 responses to “Saturday, February 25 2017”

  1. Mandee says:
    February 25, 2017 at 8:11 am

    Bunch of studs right there! 🙂

  2. Brian A says:
    February 25, 2017 at 10:16 am

    A. SU-126
    DU-116
    TH-26
    B. 5@135, 4@185, 3@185, 2@205, 1@225
    C. 6:36 RX

  3. CJ VK says:
    February 25, 2017 at 11:00 am

    A. 122 singles – 64 doubles – 23 thrusters
    B. 115(5)-135(4)-155(3)-175(2)-185(1)
    C. 7:41 Rx

  4. Andrew says:
    February 25, 2017 at 4:20 pm

    At home:
    3:36 RX+