WOD:
A. 1min Max Single-Unders – Rest 2min
1min Max Double-Unders – Rest 2min
1min Max Barbell Thrusters 45/35
B. Thruster Build Up – E2MOM
5 – 4 – 3 – 2 – 1
C. Main Site WOD For time:
10 Thrusters 135/95 RX+ 155/105 (MRX 115/75)
50 Double-Unders
8 Thrusters
40 Double-Unders
6 Thrusters
30 Double-Unders
4 Thrusters
20 Double-Unders
2 Thrusters
10 Double-Unders
D. Core Development
1min L-Sit Hang
35 Hip Extensions
20 Strict Toes-to-Bar
35 GHD Sit-Ups
CFHSV Running and Endurance
Row 2k — OR — Bike 5k
Every minute starting with minute 2…
…get off and perform 3 Burpees until you reach 2k or 5k
The CrossFit Games OPEN kicks off this weekend at CrossFit Huntsville! We will be hosting the Open today at 1PM! We WILL have childcare starting at 1230PM.
Please note that the gym will be closed from 1130am-1230pm. Barbell Club is canceled.
Bunch of studs right there! 🙂
A. SU-126
DU-116
TH-26
B. 5@135, 4@185, 3@185, 2@205, 1@225
C. 6:36 RX
A. 122 singles – 64 doubles – 23 thrusters
B. 115(5)-135(4)-155(3)-175(2)-185(1)
C. 7:41 Rx
At home:
3:36 RX+
Mercy!