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Saturday, February 27 2021

Posted by Mandee on February 26, 2021   |   7 Comments

 

 

“Mr. JOSHUA”

5 Rounds For Time: (35min cap)

400m Run

30 WallBall Sit-Ups**   20/14lbs   20/10lbs

15 Deadlifts   250/170lbs   MRX 185/125

**Original WOD with GHD Sit-Ups**

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. First posted 10 October 2008.

 

 

CFHSV Running & Endurance WOD:

With a partner, accumulate:
4 mile run

200 Dumbbell Snatch

150 Single Arm Dumbbell Thrusters

100 Burpees

*divide the work however you want; one person must be running for the other to be accumulating reps*

 

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7 responses to “Saturday, February 27 2021”

  1. Fleming says:

    The girls! And Tipper back there doing his thing!

  2. Josh Kennedy says:

    Josh: 33:27 Rx
    Andrew: 22:06 scaled to 185#
    Dat was a lot of deadlifts
    RIP Joshua Harris, we will carry the fight.

  3. CJ VK says:

    915 ladies are something else 🤗

    8 WOD: 21:30 rx
    9 R&E: 46:00 w/ Melissa

  4. Justin says:

    24:20 rx
    R&E 37:30 with Mo

  5. Mandee says:

    21:22 scaled to
    5 rounds:
    400m run
    30 GHD sit-ups
    30 hip extensions

  6. Bradley says:

    18:33 Rx