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Saturday, February 28 2015

Posted by Mandee on February 27, 2015   |   13 Comments

Fleming

 

 

WOD:

1RM Timed Test Day

A. In 10 minutes, build up to a 1RM strict press

B. In 10 minutes, build up to a 1RM back squat

C. In 10 minutes, build up to a 1Rm bench press

D. In 10 minutes, build up to a 1RM deadlift

 

CFHSV Running & Endurance WOD:

Row Training 
Run 1200m & Row 1200m for time
rest 4 minutes
Row 800m & Run 800m for time
rest 3 minutes
Run 400m & Row 400m for time
rest 2 minutes
Row 200m & Run 200m for time
rest 1 minute
Run 100m & Row 100m
meet at CFHSV at 8am

REMINDER: We will be hosting the Open at 12pm for all participating CFHSV athletes! Please arrive early to warm up on your own. BBOLC in canceled. 

13 responses to “Saturday, February 28 2015”

  1. jamie cherrypicker says:

    Flembot putting in hard work!

  2. Peyton says:

    No rep!!

  3. Duke says:

    there you go

  4. Patty says:

    NICE FLEMING!!!!! Always working hard!

    • Elmostafa says:

      Would you happen to have any failmy photo’s that were taken in Sterling that you would be willing to share? I live in Sterling and am interested in the history. Any photo’s that also include buildings are of interest.I remember your Aunt Francis and Uncle Dugan and Butch, they lived down the road from me when I was growing up.

  5. Haley says:

    Fleming!!! Super strong always working hard & super fun 🙂

  6. Wendy W says:

    Her warm-up weight is more than my 1 RM…

  7. Eric says:

    Knees OUT! STRONG Fleming!

  8. Dani says:

    Fleming! There aren’t cool enough words to describe you! Strong and hilarious woman.

  9. Regina says:

    Fleming!!

  10. fleming says:

    Thanks guys! HAHA Peyton! Best of luck to everyone doing 15.1 the rest of the weekend! Love my cfhsv peeps:)

  11. Tracy says:

    Fleming! Strong.. my friend 🙂

  12. Stacey says:

    Fleming! Looking good, girl!