WOD:
1RM Timed Test Day
A. In 10 minutes, build up to a 1RM strict press
B. In 10 minutes, build up to a 1RM back squat
C. In 10 minutes, build up to a 1Rm bench press
D. In 10 minutes, build up to a 1RM deadlift
CFHSV Running & Endurance WOD:
REMINDER: We will be hosting the Open at 12pm for all participating CFHSV athletes! Please arrive early to warm up on your own. BBOLC in canceled.
Flembot putting in hard work!
No rep!!
there you go
NICE FLEMING!!!!! Always working hard!
Would you happen to have any failmy photo’s that were taken in Sterling that you would be willing to share? I live in Sterling and am interested in the history. Any photo’s that also include buildings are of interest.I remember your Aunt Francis and Uncle Dugan and Butch, they lived down the road from me when I was growing up.
Fleming!!! Super strong always working hard & super fun 🙂
Her warm-up weight is more than my 1 RM…
Knees OUT! STRONG Fleming!
Fleming! There aren’t cool enough words to describe you! Strong and hilarious woman.
Fleming!!
Thanks guys! HAHA Peyton! Best of luck to everyone doing 15.1 the rest of the weekend! Love my cfhsv peeps:)
Fleming! Strong.. my friend 🙂
Fleming! Looking good, girl!